The efficacy and function of drinking boiled walnut kernel water

Walnut kernels are often eaten, but most people eat them directly. I don't know that there are many different ways to eat walnut kernels, and different ways of eating have different effects. After shelling the walnuts, take out the walnut kernels, add water and brown sugar directly and cook them before eating. This is a common way to eat it, and it has excellent health effects. Below I will specifically introduce the benefits of boiling walnut kernel water.

1. Lower cholesterol and prevent high blood sugar

Drinking boiled walnut kernel water can help the body absorb rich unsaturated fatty acids. They can accelerate the decomposition and metabolism of fat in the body, inhibit the body's absorption of cholesterol, and significantly reduce the amount of cholesterol in the blood. Regular consumption can prevent high blood lipids. In addition, boiled walnut kernel water tastes slightly bitter and contains almost no sugar. After drinking it, people can stabilize blood sugar and prevent blood sugar from rising.

2. Lubricate the intestines and promote bowel movements to help lose weight

The water used to boil walnut kernels contains a large amount of natural oils. After entering the human body, they can lubricate the intestines, speed up intestinal peristalsis, and remove waste accumulated in the body. After regular consumption, they can not only moisturize the intestines and promote bowel movements, but also help lose weight and make people's figures better and better.

3. Strengthen your body

Drinking boiled walnut kernel water can decompose the nutrients contained in the walnut kernel into the water as much as possible, which is more conducive to human absorption and utilization. After eating, people can absorb rich plant protein and a variety of trace elements, which can nourish the body, relieve physical weakness, and make people's bodies stronger.

4. Antibacterial and anti-inflammatory

Walnut kernels also contain some natural antibacterial and anti-inflammatory ingredients. After they are boiled in water, these substances will dissolve into the water. This water can not only be taken internally but also externally. It can be applied directly to people's skin to prevent dermatitis and skin itching symptoms. In addition, when people develop dermatitis, applying boiled walnut water can also reduce inflammation and quickly improve symptoms.