The efficacy and function of sorghum rice and the taboos of sorghum rice

Sorghum rice is the seed of Abalone. After shelling, millet stone is obtained. It is mostly round or obovate, and the surface color is mostly red or white. It can be used for cooking or making wine. Sorghum rice can soothe the stomach and help digestion, and it can also strengthen the spleen and nourish the stomach. It has many other functions, but you should also pay attention to its eating taboos when eating it.

The efficacy and function of sorghum rice

1. Supplement amino acids

Sorghum rice is a healthy food ingredient with a particularly high amino acid content. It not only contains tryptophan and lysine, but also rich in arginine. After these amino acids are absorbed by the human body, they can improve human brain function and promote brain cell regeneration. It has a good promoting effect on intellectual development, and regular consumption can also improve memory.

2. Calcium supplementation and bone strengthening

Sorghum rice is rich in trace element calcium, and also contains some phosphorus which can promote calcium absorption. When people use this food, it can promote the body's absorption of calcium. After this substance is absorbed by the human body, it can promote the development of bones and teeth. It can relieve osteoporosis, enhance bone density and toughness, and is of great benefit to improving bone health.

3. Prevent high blood pressure

The niacin, rutin, vitamin E and pantothenic acid contained in sorghum rice can directly act on the human cardiovascular system, purifying the blood, accelerating blood circulation and preventing high blood pressure. The trace elements magnesium and zinc contained in sorghum rice can also be absorbed and used by the human heart, improving heart function and preventing heart disease.

4. Maintain acid-base balance

Sorghum rice is a typical alkaline food ingredient. It is very beneficial for maintaining the acid-base balance of the human body's internal environment. After people eat sorghum rice, various acidic substances in the body will be metabolized as quickly as possible, which can prevent the appearance of acidic constitution. It is usually most suitable for people with sub-health.

Taboos of sorghum rice

Sorghum rice has many benefits for the human body, but it also has some taboos when eaten. It has a high sugar content, so people with high blood sugar and diabetes should not eat sorghum rice. In addition, it can also increase constipation, so people who usually suffer from constipation and difficulty in defecation are not suitable for eating sorghum rice.