How to eat blueberries most nutritiously? Tips on eating blueberries

Blueberry is a perennial shrub with small berries. It is named blueberry because its fruit is blue. Blueberry is rich in nutrients and has the functions of preventing aging of elderly nerves, strengthening the heart, softening blood vessels, enhancing human immunity, and fighting cancer. Blueberry is also rich in anthocyanins, which can enhance vision and activate the retina. However, there are some rules for eating blueberries. Only by eating blueberries correctly can its effect be maximized. Let's take a look at how to eat blueberries in the most nutritious way.

How to eat blueberries most nutritiously? Tips on eating blueberries

1. Wash the fresh blueberries and marinate them with sugar. After about 15 days, they will ferment and become blueberry wine, which is very delicious. You can add some ice cream, milk, honey, etc. to make a milkshake, which is very delicious.

2. Wash the fresh blueberries, drain the water and put them in a pot, cook over medium heat. After about 15 minutes, they will become a paste and the fresh blueberry jam is ready.

3. Put the blueberries in a wide-mouthed glass, take a box of ice cream, melt it into a paste and pour it into the glass. After fully mixing, use a spoon to scoop and eat. It is refreshing and pleasant, which can not only relieve heat but also beautify the skin.

4. Wash the fresh blueberries, wrap them with gauze, squeeze out the juice, dilute it with 10 times the amount of water, add appropriate amount of sugar, heat it to a boil, let it cool, put it in the refrigerator and drink it after it is chilled. It can stimulate appetite and improve health.

5. Wash the fresh blueberries, add cold boiled water and blend them into a slurry for consumption. It is very suitable for diabetic patients.