Check out the nutritional value of mutton and what are the benefits of eating mutton

I personally like to eat lamb very much. Lamb is more tender than pork, but has less fat and cholesterol than pork and beef. But do you know the nutritional value of lamb? Let's learn about it today!

Nutritional value of lamb

1. Protect gastric mucosa

Mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Mutton can also nourish the kidneys and strengthen yang, and is most suitable for men with kidney deficiency to eat regularly. The whole body of sheep is a treasure and has very high medicinal value.

2. Nourish the liver and improve eyesight

Mutton can nourish blood, nourish the liver, and improve eyesight. It has a good effect in treating postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases.

3. Increase high temperature disease resistance

In summer, you can also eat some mutton in moderation, which is very beneficial to the body, but you can't eat too much, as eating too much will cause internal heat. Eating mutton in moderation can remove moisture, avoid cold, warm the stomach and promote fluid production, and protect the stomach and intestines. In summer, because the weather is hot, eating mutton also varies from person to person. If your constitution is hot and your yang is strong, you are not suitable for eating mutton.

4. Warming up the spleen and stomach

Donkey meat can be used to treat symptoms such as nausea, emaciation, and chills caused by spleen and stomach deficiency.

5. Warming and nourishing the liver and kidneys

Donkey meat can also be used to treat symptoms such as soreness and coldness in the waist and knees, and impotence caused by kidney yang deficiency.

6. Nourishing blood and warming the meridians

Donkey meat can also be used to treat abdominal cold pain caused by postpartum blood deficiency and cold meridians.