Nutritional value and function of dried red grapes

Have you ever eaten red grapes? It is a kind of raisin, a common food made from fresh red grapes. Red grapes are sweet and have a soft texture. They can be eaten directly or used to cook porridge or make cakes. So what are the nutritional value and functions of red grapes? Let's talk about them in detail.

Nutritional value and function of dried red grapes

1. Nutritional value of dried red grapes

Although dried grapes are a kind of dried fruit food, their nutritional value is not worse than that of fresh grapes. They just lack some carbohydrates. The content of glucose, citric acid, calcium, iron, potassium and other nutrients is no less. In addition, dried grapes also contain a variety of vitamins and amino acids. If people eat a moderate amount every year, they can meet the body's needs for these nutrients for normal metabolism.

2. Dried red grapes can resist viruses

Dried grapes contain a natural antiviral ingredient called polymerized phenol. After entering the human body, this substance can cause the viruses or bacteria inside the human body to react with the proteins in the human body, making them lose the ability to spread, thereby reducing the harm of these viruses to the human body. Dried grapes have the best inhibitory effect on hepatitis viruses and polio viruses in the human body, and are an ideal food for preventing hepatitis.

3. Dried red grapes can replenish blood and promote calcium absorption

There are many trace elements in red grapes, among which iron is the most outstanding. After entering the human body, it can promote the synthesis of red blood cells, can play a significant role in blood supplement, and has a very good effect in alleviating and preventing human anemia. In addition, there is a certain amount of calcium in red grapes. This special calcium is particularly easy to be absorbed by the human body. Eating more of it can prevent the occurrence of osteoporosis.