Steps for making loofah egg soup
Luffa egg soup is a simple but refreshing soup, and it also has good therapeutic effects. Let's learn about it:Ingredients for loofah egg soup400g loofah, 2 eggs, seasoning, 2 teaspoons (10ml) of oil, 1 teaspoon (5g) of salt, 1 teaspoon (5g) of cooking wine How to make loofah egg soup1. Prepare Materials 2. Beat the eggs in a container, add cooking wine and salad oil and mix well. Remove the skin of the loofah and cut it into rolling knife shapes. 3. Put water in the pot and pour in the loofah 4. After the water boils, pour in the eggs and add salt when it comes out of the pot.Effects of loofah egg soupClears heat and cools blood, nourishes the heart and calms the mind, clears heat and dredges meridians, and is suitable for weight loss PrecautionsFood incompatibility: Eggs: Eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat and persimmons will cause diarrhea; eating them with turtles, carp, soy milk, tea, etc. Eat together. Target GroupIt is suitable for the general population. People with irregular menstruation, fatigue, cough, phlegm, and postpartum milk blockage are suitable to eat more loofah.People with weak constitution, internal cold and diarrhea should not eat too much. |
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