The efficacy and function of purple sweet potato porridge and the method of making purple sweet potato porridge

Purple sweet potato porridge is a favorite health-preserving porridge for many people. It is a soft and sticky porridge made from fresh purple sweet potatoes and high-quality rice as the main ingredients. Sometimes fresh purple sweet potatoes can also be cooked with millet to make porridge, which tastes particularly good. Purple sweet potato porridge has a soft, sticky and smooth texture, an attractive fragrance, and is easy to digest and absorb. The health-preserving effects of purple sweet potato porridge are also excellent. Let me show you the effects and functions of purple sweet potato porridge.

The efficacy and function of purple sweet potato porridge

1. Purple sweet potato porridge can clean the intestines

Purple sweet potato porridge contains a large amount of carbohydrates and rich fiber. These substances can reduce the accumulation of feces in the human body after entering the human body, promote the rapid excretion of feces, improve the digestive ability of the human digestive tract, prevent the occurrence of gastrointestinal diseases, and clean the intestines and relieve constipation.

2. Purple sweet potato porridge can prevent tumors

Purple sweet potato porridge is also a kind of health-preserving porridge that can prevent tumors. Now is the era of high incidence of tumors. Most of them are malignant and it is difficult to cure them with drugs after they occur. Therefore, prevention should be the main focus. Purple sweet potato porridge can not only cleanse the intestines and detoxify, and prevent cell canceration, but also contain trace elements of selenium and anthocyanins, which can inhibit the regeneration of cancer cells, and cancer cells are the main existence of tumors. Therefore, eating purple sweet potato porridge on a regular basis can play an important role in preventing tumors.

How to make purple sweet potato porridge

Purple sweet potato porridge is not only nutritious and has excellent health effects, it can also prevent the three highs and delay aging. To make purple sweet potato porridge, you can peel the fresh purple sweet potato and cut it into small dices, wash the rice, soak it in clean water for more than half an hour, then put it in a pot with the purple sweet potato, add enough water, boil it, turn to low heat, and cook it slowly. When the purple sweet potato in the pot is completely melted and the rice is completely soft and glutinous, the homemade purple sweet potato porridge is ready and can be taken out and eaten.