What is the nutritional value of shiitake mushrooms

The nutritional value of shiitake mushrooms is particularly high. Let’s take a look at the introduction below:

Nutritional analysis of shiitake mushrooms

1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes.

Nutritional value of shiitake mushrooms

The edible part of dried shiitake mushrooms accounts for 72%, and every 100 grams of edible part contains 13 grams of water, 1.8 grams of fat, 54 grams of carbohydrates, 7.8 grams of crude fiber, 4.9 grams of ash, 124 mg of calcium, 415 mg of phosphorus, 25.3 mg of iron, 0.07 mg of vitamin B1, 1.13 mg of vitamin B2, and 18.9 mg of niacin. In addition to 85-90% water, fresh mushrooms contain 19.9% ​​crude protein, 4% crude fat, 67% soluble nitrogen-free substances, 7% crude fiber, and 3% ash in solids. Shiitake mushrooms are rich in provitamin D, but very little vitamin C, and lack vitamin A and provitamin A. Shiitake polysaccharides can increase the activity of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, weight loss, etc. Many ancient Chinese books record that shiitake mushrooms "replenish qi and prevent hunger, treat wind and blood, and benefit the stomach and help digestion." Folks use it to help induce pox and measles, and treat headaches and dizziness.

Modern research has shown that shiitake polysaccharides can regulate the activity of T cells with immune functions in the human body and reduce the ability of methylcholanthrene to induce tumors. Shiitake mushrooms have a strong inhibitory effect on cancer cells, with an inhibition rate of 97.5% on mouse sarcoma 180 and an inhibition rate of 80% on Ehrlich cancer. Shiitake mushrooms also contain double-stranded ribonucleic acid, which can induce the production of interferon and have antiviral ability. Shiitake mushrooms contain water-soluble umami substances and can be used as food seasonings. Its main components are nucleic acid components such as 5'-guanylic acid.

Nutritional content of shiitake mushrooms

Riboflavin 0.08 mg Niacin 2 mg Vitamin C 1 mg Calcium 2 mg Phosphorus 53 mg Potassium 20 mg

Sodium 1.4 mg Magnesium 11 mg Iron 0.3 mg

Nutritional Tips and Taboos of Shiitake Mushrooms

It is edible for general population.

Taboo: Shiitake mushrooms are wind-inducing foods, so patients with stubborn skin itching should avoid eating them. Patients with spleen and stomach coldness, dampness, qi stagnation, or skin itching should avoid eating them.