What happens if you eat too many red dates? The disadvantages of eating too many red dates

Red dates are sweet and have high nutritional value. They can nourish blood and beautify the skin, slow down aging, and nourish the spleen and replenish qi. Many people like to eat them. Some people think that red dates are a good thing and should be eaten more often. In fact, this is not the case. Although red dates are good, they should not be eaten too much. Eating too much will be harmful to the body. So what will happen if you eat too many red dates? I will write down the disadvantages of eating too many red dates in a while, and you will understand after reading it.

What happens if you eat too many red dates? The disadvantages of eating too many red dates

1. Eating too many red dates will cause internal heat

Red dates are a mild tonic food. They should not be consumed in excess. If consumed too much at one time, it will cause excessive heat and toxins in the body, causing people to experience a variety of symptoms of getting angry, such as mouth sores, sore throat, and nosebleeds, which are the most common symptoms.

2. Eating too many red dates will cause bloating

Eating too many red dates will cause bloating, because the skin of red dates is very hard and difficult to digest after entering the stomach and intestines. In addition, eating too many red dates will cause a large amount of date skin to accumulate in the stomach and intestines, which will reduce the digestive ability. In severe cases, symptoms of bloating and abdominal pain will occur.

3. Eating too many red dates will cause edema

Red dates are a food that can easily produce phlegm and dampness. Some people already have too much dampness in their bodies and suffer from spleen and kidney yang deficiency. If they eat some red dates at this time, the dampness in their bodies will become heavier, which is not conducive to the discharge of water from the body. People will experience adverse symptoms such as swelling, which is not good for their health.