The benefits of eating sweet corners

Have you ever eaten sweet horns? When many people see the name of sweet horns, they will think of it as a vegetable. In fact, sweet horns are a kind of fruit. They look similar to beans and taste similar to longans. So what are the effects and functions of this sweet horn? What are the benefits of eating it? If you want to know, you can follow me to find out.

The efficacy and function of sweet horn

1. The efficacy of sweet horn

The fruit of sweet horn is also called tamarind. Its fruit is mostly brown when ripe and tastes very sweet. Its pulp contains a variety of trace elements and minerals, especially the trace elements iron and calcium, and the content is relatively excellent. People can replenish calcium and replenish blood after eating it. It has a good effect on alleviating human calcium deficiency and anemia.

2. Sweet corn can moisten the intestines and promote bowel movements

Moisturizing the intestines and promoting bowel movements is also one of the main functions of sweet corn. It contains a large amount of dietary fiber. After entering the human body, this substance can speed up gastrointestinal motility, promote their digestion and absorption of food, effectively shorten the time of stool formation, and also promote the excretion of stool from the body. Regular consumption of sweet corn can quickly relieve or eliminate the symptoms of human constipation.

3. Sweet horn can clear away heat and detoxify

The fruit of sweet corn contains a large amount of natural fruit acids, which are natural antipyretic ingredients. They can remove heat and toxins from the human body. People can eat some sweet corn in moderation after catching a cold or having a fever, which can have a significant antipyretic effect. In addition, eating more sweet corn can also absorb a variety of nutrients necessary for the human body, which is very beneficial to improving human physical fitness and strengthening the body.