Nutritional value of assorted seafood porridge

How much do you know about the recipe of Assorted Seafood 745 Porridge? Let me give you a detailed introduction below, I hope you like it.

How to make assorted seafood porridge

Ingredients for Assorted Seafood Porridge

3 liang of soft shredded shrimp, 4 liang of clams, 6 cups of water, 3 liang of shrimp, 2 liang of scallops, a little shredded ginger, 3 cups of white rice, a little salt, a little chicken powder, a little pepper, a little sesame oil

Assorted seafood porridge steps

1. Wash and slice the silk; soak the clams in cold water for about 1 hour to release the sand, then boil the clams in boiling water until the shells are opened and remove them; wash the shrimps and remove the intestines; wash the scallops and set aside.

2. Take a deep pot, pour in 6 cups of water and bring to a boil, add in rice and cook for another 15 minutes, then continue to cook with the shrimp, scallops and all the seasonings from step 1 for 2 minutes, then add the remaining ingredients from step 1 and bring to a boil again.

Precautions

In midsummer, many Henan people go to Qingdao, Rizhao and Lianyungang to travel and see the sea. It must be very pleasant to enjoy the sea breeze, eat seafood and relax. But it should be warned that you should not eat fruit immediately after eating seafood to avoid food poisoning.

Seafood and fruit are both "cold" foods, and eating a lot of seafood can easily cause diarrhea.

In addition, fish, shrimp, crab and other seafood are rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., it will not only reduce the nutritional value of protein, but also easily make the calcium in seafood and tannic acid combine to form a new indigestible substance. This substance will stimulate the stomach and intestines, causing discomfort to the human body, with symptoms such as vomiting, dizziness, nausea, abdominal pain, diarrhea, etc. in mild cases, and gastrointestinal bleeding in severe cases.

It is best to wait an hour before eating fruit. If you have gastrointestinal discomfort, you can use a handful of mung beans to boil and drink the soup to detoxify. After boiling the mung beans, keep it for 5 minutes. It is not necessary to boil the beans until they are mushy. Just wait until the soup is green, and then drink the soup.