What should women eat during confinement?

After giving birth, women are weak and need about a month to recover. Most people call this period of time "confinement". During the confinement period, it is very important to adjust the diet. It is necessary to eat some ingredients that are beneficial to the recovery of women's bodies. So what is the best thing for women to eat during confinement? Today, the editor will tell you in detail.

What should women eat during confinement?

1. Women need to replenish blood during confinement

Women will experience blood loss when giving birth, so they should eat more blood-replenishing foods during the confinement period, such as brown sugar and pork liver. Brown sugar, in particular, is the first choice for women during the confinement period. It not only replenishes blood but also acts as a diuretic and supplements multiple vitamins. It can replenish blood for women while promoting the discharge of lochia.

2. Women should eat more liquid food during confinement

After giving birth, women will be weaker and their digestive system will function poorly. At this time, they should be given more easily digestible liquid food, such as millet porridge, fish soup or chicken soup. In the later stage of confinement, when the digestive system of the mother has almost recovered, they can be given some pasta and rice.

3. Women should eat small and frequent meals during confinement

Women must not overeat when they are in confinement, and should eat small meals frequently, because most Chinese women will lie in bed during confinement, and their activities are very small. If they eat too much during confinement, they will quickly become obese, and it will not help the body digest and absorb food. In addition, women are weaker when they are in confinement, so they should drink more nourishing soups, such as black chicken soup and crucian carp soup, which are the most ideal choices.