The efficacy and function of kiwifruit The nutritional value of New Zealand kiwifruit

Kiwi fruit is a sweet and sour fruit that is particularly delicious. Kiwi fruit produced in New Zealand is particularly tempting and has high nutritional value. So what are the effects and functions of kiwi fruit? How high is the nutritional value of New Zealand kiwi fruit? The following editor will specifically talk about these issues.

The efficacy and function of kiwifruit The nutritional value of New Zealand kiwifruit

1. Kiwifruit can prevent cancer

Now is a period of high incidence of cancer, especially for people who often like to eat barbecue. This is because after the barbecued food is eaten, a nitration reaction will occur, and then a large amount of carcinogens will be produced. At this time, eat more kiwi fruit. The vitamin C it contains can inhibit the occurrence of this reaction and play an important role in preventing cancer.

2. Kiwifruit can prevent depression

Preventing depression is also one of the important functions of kiwi fruit. The main reason why people suffer from depression is the lack of brain neurotransmitters, and some natural serum-stimulating factors in kiwi fruit can stabilize emotions and calm the mood. In addition, kiwi fruit also contains some natural inositol, which can directly act on the human brain, prevent depression, and regulate human negative emotions.

3. Kiwifruit can protect the heart

Kiwi fruit contains a large amount of dietary fiber, which can clean the cholesterol in the body, protect the heart and improve heart function. In addition, eating more kiwi fruit can promote digestion, prevent and relieve constipation, clean out toxins accumulated in the body, and is also very beneficial for weight loss and beauty.