Effects and methods of monk fruit and kumquat water

Everyone knows that Luo Han Guo is a traditional Chinese medicine, but do you know that Luo Han Guo can be used as an ingredient to make delicious Luo Han Guo Kumquat Water ? Let me introduce it to you.

The efficacy of monk fruit

Monk fruit is a precious medicinal material with cool nature and sweet taste. It can clear the lungs and moisten the intestines. It is mainly used to treat whooping cough, cough caused by phlegm and fire, constipation caused by dry blood, etc. It has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire, and acute gastritis. Modern medical research has shown that Monk fruit is a fruit that can prevent and treat hypertension, hyperlipidemia, and obesity. Monk fruit is rich in glycosides, which has the effect of lowering blood sugar and can assist in the treatment of diabetes and obesity. Monk fruit itself tastes sweet. It is used to boil water, which is healthier and has the effect of moisturizing the throat. Kumquat is rich in vitamin C and also has a cough suppressant effect. In this dry and cold season, boil a pot of water like this to moisturize and maintain health.

Monk fruit kumquat water raw materials

1 monk fruit, 250g kumquat

Monk fruit kumquat water steps

1: Break the monk fruit apart and take out the pulp and kernel.

2: Cut the kumquats, either in half or into 3 or 3 pieces.

3: Put monk fruit into the pot, add enough cold water, cook over medium heat, and cook for about 10 minutes after the water boils.

4: Add kumquats and continue cooking for about 6 to 7 minutes, then turn off the heat.

5: Let the monk fruit kumquat water cool down naturally to room temperature, so that the taste is stronger and better. I like to drink it iced, and it tastes refreshing. In this weather, you can only drink it warm. The kumquats in the water have no taste, so I usually don't eat them.