Steps for making monk fruit sword flower soup

Everyone knows that monk fruit is a traditional Chinese medicine, but do you know that monk fruit can be used as an ingredient to make delicious monk fruit sword flower soup ? Let me introduce it to you.

The efficacy of monk fruit

Monk fruit is a precious medicinal material with cool nature and sweet taste. It can clear the lungs and moisten the intestines. It is mainly used to treat whooping cough, cough caused by phlegm and fire, constipation caused by blood dryness, etc. It has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire, and acute gastritis. Modern medical research has proved that Monk fruit is a fruit that can prevent and treat hypertension, hyperlipidemia, and obesity. Monk fruit is rich in glycosides, has the effect of lowering blood sugar, and can assist in the treatment of diabetes and obesity.

Monk fruit and sword flower soup

It is said that this soup has the effect of clearing away heat, moistening dryness, and nourishing lung yin, and is suitable for consumption during the change of seasons and when the climate is dry. However, the amount of monk fruit must be controlled, otherwise it will become like drinking sugar water. If you don't like the sweet taste of monk fruit glycosides, you can reduce the amount.

Selection of monk fruit:

Brown, big round, and makes no sound when shaken.

Ingredients (for 3-4 people):

1/3 of a monk fruit (can be reduced appropriately) 2 liang of sword flower 1.5 jin of fan bone

The production process of monk fruit sword flower soup

1. Crush the monk fruit and take an appropriate amount

2. Rinse the sword flower

3. Wash the bones

4. Cut a piece of ginger and put it into the water to boil. When the water boils, put in the bones and blanch them.

5. Pour all the prepared materials into the pot and add appropriate amount of water.

6. Cook over high heat first, then simmer for about 2 hours