How to boil banana peels in water How to boil banana peels in water

Bananas are very common and delicious fruits, but people usually discard the peels when eating them. However, recently many people have heard that banana peels also have high utilization value, and boiling them in water has many benefits for health. But how to boil banana peels in water? Today I will write down the steps of boiling banana peels in water, and you will understand it after reading it.

How to boil banana peels

1. The method of boiling banana peels in water is not complicated. When doing it, you need to put the fresh banana peels in the sun to dry in advance. If you use fresh banana peels to boil water, it is difficult to make it play a good health care effect, so you have to dry it before using it to boil water to drink.

2. Take 20 to 30 pieces of dried banana peels each time, put them directly in a clean casserole, then add appropriate amount of water, heat and boil, then simmer over low heat for half an hour. After the soup is ready, you can take it out and drink it directly, and you can also eat the banana peels together, so that its health benefits can be effectively exerted.

How to cook banana peels in water

1. When boiling banana peels, you need to prepare 25 grams of dried banana peels and 15 grams of rock sugar. Wash the prepared banana peels, cut them into pieces and put them directly in the casserole. Then put the prepared rock sugar in, then add appropriate amount of water, heat to boil, then reduce the heat and simmer for half an hour. After cooking, take them out and take them directly.

2. When boiling water with banana peels, you can add not only rock sugar, but also other seasonings such as honey or brown sugar. When people have adverse symptoms such as sore throat, hoarseness, and mouth sores, they can boil water with banana peels and add honey for seasoning after cooking. This will make its effect of clearing heat and removing fire more outstanding. If women have adverse symptoms such as irregular menstruation or abdominal pain during menstruation, they can add appropriate amount of brown sugar for seasoning when boiling water with banana peels. This will effectively play its effect of promoting blood circulation and regulating menstruation.

After reading the detailed introduction of the steps of the tutorial on how to boil banana peels in water, everyone will know how to boil banana peels in water. Next time you eat bananas, you can collect the peels and boil them in water to drink. This can allow the body to absorb more abundant nutrients and can also relieve some adverse symptoms of the human body.