How to make grapefruit porridge

How much do you know about the recipe of grapefruit 576 porridge? Let me introduce the recipe of grapefruit porridge to you in detail.

How to make grapefruit porridge

Grapefruit contains valuable natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with low sugar content. Vitamin P can enhance the function of the skin and pores, which is beneficial to skin health and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. I squeezed the pulp to drink the juice, and the grapefruit peel should not be wasted. It is just right to use it to make porridge, which has a very fragrant taste.

Ingredients for grapefruit porridge

100g grapefruit peel, 100g rice

Steps for making grapefruit porridge

1 Soak the grapefruit peel in light salt water for 1 hour, then rinse it and cut it into thin strips for later use;

2Put the shredded pomelo peel into the pot, bring to a boil over high heat and cook for 10 minutes;

3. Put the boiled water, grapefruit peel and rice into a casserole and bring to a boil over high heat, then simmer over low heat until it becomes sticky. Grapefruit, which has appeared on the market in recent years, combines the advantages of grapefruit and sweet orange. With its high nutritional value, it is highly praised by consumers.

Hypertensive patients often take antihypertensive drugs to eliminate excess sodium in the body and maintain normal biochemical metabolic balance, but at the same time, they often cause the loss of essential potassium in the body. Potassium is very important for maintaining the functions of the heart, blood vessels, and kidneys. Grapefruit is a rare fruit that is rich in potassium and almost free of sodium. Therefore, it is the best therapeutic fruit for patients with hypertension, heart disease, and kidney disease.

Studies have found that when the human body consumes too much high-fat, high-calorie food, it will have excess nutrition, high blood lipids, and a large amount of lipids, especially low-density lipoproteins, will adhere to the inner wall of the arteries, causing arteriosclerosis, leading to insufficient blood supply to important organs such as the heart, brain, and kidneys, causing heart disease or brain and kidney diseases. Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce damage to the arterial walls, maintain blood vessel function, and prevent heart disease.

Grapefruit also contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout the pregnancy. During pregnancy, as the fetus's body tissues grow rapidly, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation of the fetus, premature birth and low birth weight of the newborn. Therefore, grapefruit is also the first choice of fruit for pregnant women.

In addition, grapefruit is not only rich in nutritional value, but also helps accelerate bone growth. The Faculty of Dentistry of the University of Hong Kong conducted an experiment for the first time using grapefruit ingredient - grapefruit glycosides, which proved that it can stimulate bone-building genes in cells, causing rabbits to grow new bones four times faster, one day faster than normal bone healing. It is expected that this technology will be widely used in the next few years.