Can I drink milk if I have diarrhea? Who can't drink milk?

Milk is the most common nutritional supplement for people. People drink it almost every day. Especially after some people have diarrhea, they will drink more milk, saying that it can supplement nutrition. So can you drink milk when you have diarrhea? I will talk about this issue for you later, and also tell you who should not drink milk.

Can I drink milk if I have diarrhea? Who can't drink milk?

1. Can I drink milk if I have diarrhea?

You can drink milk when you have diarrhea, but it is best not to drink it because milk contains a lot of protein and trace element calcium, these substances are not easy to digest and absorb after entering the human body, and will increase the burden on the gastrointestinal tract. People's gastrointestinal function is relatively poor when they have diarrhea, and drinking milk at this time is not conducive to recovery from the disease.

2. People with peptic ulcers should not drink milk

Although milk is good, it is not suitable for everyone. People who suffer from gastrointestinal ulcers, such as gastric ulcers and duodenal ulcers, should not drink milk, because milk will irritate the human gastric mucosa, increase the secretion of gastric acid, which will significantly aggravate the symptoms of ulcers and is not conducive to the control of the disease.

3. Patients with iron deficiency anemia cannot drink milk

People who suffer from iron deficiency anemia should not drink milk, because the iron in food needs to be converted into ferrous iron after entering the human body before it can be absorbed and utilized. If they drink milk at this time, the ferrous iron in the body will react with calcium salts and phosphorus in the milk to produce unabsorbable substances, which will reduce the body's absorption of iron. Over time, it will aggravate the symptoms of anemia.