What is burdock, its benefits and how to eat it
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Burdock has many aliases. It is usually used to keep warm. It has high nutritional value and is known as Oriental ginseng. BurdockAlso known as Niucai, Dalizi, Batthorn, Oriental Radish, Oriental Ginseng, Bullwhip Vegetable, etc., it is a taproot herbaceous plant of the Asteraceae family. It is a vegetable with a large fleshy root for consumption, and its petioles and young leaves are also edible. It is native to my country and was introduced to Japan around 920 AD. Burdock is rich in inulin and various vitamins and minerals needed by the human body. Its carotene content ranks second among vegetables, 280 times higher than carrots; its protein and calcium content are the highest among root vegetables; its crude fiber content is higher than that of various vegetables. Its comprehensive nutritional value far exceeds that of various vegetables, so it enjoys the reputation of "King of Vegetables". Burdock is very popular in Japan and South Korea as a high-end food. Especially in Japan, burdock has become a health vegetable for strengthening the body, preventing diseases and curing diseases, which can be compared with ginseng, so it is called Oriental ginseng. As a health vegetable (tea) for strengthening the body, burdock root and ginseng are listed by the Ministry of Health of my country as raw materials for health food. At present, a series of products such as burdock vegetables, burdock tea, burdock wine, and burdock paste have been developed on the market. Burdock has long been used as medicine in my country. Ancient medical literature such as "Compendium of Materia Medica", "Famous Doctors' Records", "Yao Xing Lun", "Xinxiu Bencao", "Supplement to Bencao", "Classification of Herbal Medicine", and "Chinese Medicinal Diet Collection" all have detailed records of the medicinal value of burdock. Burdock seeds can be used as a Chinese medicine for detoxification, diuresis, edema, sore throat, pneumonia, scarlet fever, epidemic parotitis, and colds; stewing burdock roots with large intestine can prevent hemorrhoids, and mashing juice can prevent irritability. In addition, burdock fiber can stimulate large intestine peristalsis, help defecation, lower cholesterol in the body, reduce the accumulation of toxins and waste in the body, and prevent stroke, gastric cancer, and uterine cancer. There are many ways to eat burdock. Before eating, peel off the outer skin of the root, soak it in water, and cut it into strips or slices. Boil it in boiling water. After it is softened, the burdock is cool and refreshing with a special flavor. It can be mixed with cold dishes, stir-fried with meat, or made into candied silk or soup.Burdock Benefits1. It can enhance the hardest protein "collagen" in the human body and improve the vitality of cells in the body. 2. Chemical reactions in the body can produce more than 30 substances, among which "large amounts of folic acid" can prevent adverse changes in human cells and prevent the production of cancer cells. 3. Promote the proliferation of cells in the body, strengthen and enhance white blood cells and platelets, make T cells grow at a rate of 3 times, strengthen immunity, and enhance anti-cancer effects. 4. It can clean up blood waste, promote the metabolism of cells in the body, prevent aging, make the skin beautiful and delicate, and eliminate spots and dark brown spots. 5. Burdock fiber can promote large intestine peristalsis, help defecation, and prevent and treat constipation.Burdock storage tipsIf you cannot finish the burdock at once, you can cut and wash the portion you want to eat. In principle, the thinner end should be eaten first. The remaining part should not come into contact with water. Wrap it with newspaper or plastic wrap and place it in a cool place out of sunlight. You can also wrap the burdock with damp newspaper and place it on the bottom layer of the refrigerator.Burdock cooking knowledgeBurdock contains a lot of iron, which will oxidize to dark brown if exposed to air. To avoid discoloration, the cut burdock should be soaked in clean water immediately to prevent oxidation. You can also soak the processed burdock in 3% vinegar water for 15 minutes, which can make the burdock whiter and preserve its special aroma. Dietary precautions Burdock is suitable for everyone to eat without any side effects. Delicious foodHigh Fiber Burdock SoupIngredients: 420 grams of soft ribs, 170 grams of burdock cubes, 300 grams of white radish cubes, 20 grams of konjac, 40 grams of carrot cubes, and appropriate amount of sesame oil. Seasoning: 2 teaspoons salt, 2 teaspoons wine practice:1. Wash the pork ribs and cut into pieces. Peel the burdock, white radish and carrot, wash and cut into pieces. Blanch them in boiling water and remove them for later use. 2.Boil the konjac in water and cut into pieces. 3. Put the soft pork ribs, white radish, burdock and carrot cubes into the pot and stew together. Then put the konjac cubes into the pot and simmer for a while. 4. Season with salt and add a little sesame oil and wine before eating |
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