What should not be eaten with soy milk? Precautions for drinking soy milk

Soy milk is delicious and nutritious, and it is very cheap. Many people even buy soy milk machines to make it at home. Soy milk is also the most nutritious food for breakfast! Let's take a look at what you can't eat with soy milk!

What can't be eaten with soy milk?

1. Soy milk cannot be eaten with eggs

In fact, this has been clarified many times. It is best not to eat soy milk and eggs together, especially for breakfast. However, due to lifestyle habits, many people like soy milk and eggs because they are convenient and quick. However, soy milk should not be eaten together with boiled eggs, as it will lose nutrients and destroy the protein in the eggs!

2. Soy milk must be cooked before drinking

In order to save time, many breakfast shops will add water to soy milk. There is no big problem with this, but some people sell soy milk before it is cooked in order to save time. Drinking soy milk before it is cooked can cause indigestion, stomach pain, diarrhea and other problems. The main way to judge whether the soy milk is cooked is to see whether there is foam. If there is foam, it means it is not cooked!

3. Don’t eat soy milk and brown sugar together

Soy milk and sugar are the best combination, but in fact, people with high blood sugar should be warned not to put sugar when drinking soy milk, especially brown sugar, because soy milk and brown sugar together will destroy the nutrients, so it is best not to put soy milk and brown sugar together.