Nutritional value and efficacy of grape peach

Pomegranate, also known as fragrant fruit or water pomegranate, is a species of Myrtaceae plant. It mostly grows in Southeast Asian countries. In my country, only Hainan has a small amount of planting. It is an evergreen tree with a well-developed root system and has a strong wind-proof effect. The fruit can be eaten or used as medicine. The following is an introduction to its nutritional value and efficacy. If you want to know more about Pomegranate, you can take a special look at it.

Nutritional Value

Grapes are rich in nutrients. They contain large amounts of vitamin C, vitamin B2, and vitamin B6, as well as some trace elements such as calcium, magnesium, and zinc. In addition, grapes also contain carbohydrates, protein, and a small amount of fat. People can quickly absorb and utilize these nutrients, which can improve the body's digestive ability and regulate the acid-base balance of the body's internal environment.

Efficacy and function

1. Protect liver and detoxify

Grapes can protect the liver and detoxify. They are rich in vitamin C, which is a natural antiviral ingredient. After being absorbed by the human body, it can not only improve the detoxification function of the human liver, but also reduce the damage of harmful substances to the human liver. It can promote the excretion of various toxins in the human body and is of great benefit to improving the level of physical health.

2. Diuretic and detumescent

Grapes are rich in the trace element potassium, which can regulate the human body's endocrine system, accelerate the excretion of sodium salt in the body, accelerate the metabolism of blood and water in the body, prevent high blood pressure, act as a diuretic and reduce swelling, and prevent kidney function impairment.

3. Calm your mind and soothe your nerves

The trace elements magnesium and calcium contained in grapes can relax muscles and nerves after being absorbed by the human body, relax the body and mind, and reduce negative emotions such as tension, anxiety, and irritability. In addition, the carbohydrates contained in this fruit can replenish the glucose consumed by the brain in time, relieve fatigue, irritability, and insomnia caused by insufficient glucose supply in the brain, and have a particularly obvious calming effect.