Oatmeal is often used to make breakfast, so everyone is familiar with it. Now let’s learn about the ingredients and cooking steps of oatmeal porridge. Ingredients and steps for making oatmeal porridge1. The effect of oatmeal porridge Oatmeal porridge is particularly delicious and can also lower the cholesterol content. Oatmeal porridge is good for patients with fatty liver and diabetes. It can eliminate edema and has a certain auxiliary effect on constipation. It can help the elderly to increase their physical strength and prolong their life. It can also have a very good beneficial effect. Oatmeal porridge is a good food that you can eat more.2. Ingredients for oatmeal porridge: oatmeal and appropriate amount of milk. 3. How to make oatmeal porridge (1) Soak the wheat first, then pound it flat, and then dry it. We can buy ready-made oatmeal and add it to make (2) First put 30-50 grams of oatmeal into a pot, add water and bring to a boil, then add milk, salt or ham and other ingredients, and a bowl of oatmeal porridge is ready. (3) Oatmeal porridge can also be cooked in a microwave oven. Put an appropriate amount of water in a cup and pour in the oatmeal. Then put the cup in the microwave to boil. Then pour in the milk. It tastes especially good and is a very convenient way to cook oatmeal porridge. |
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