Nutritional value of spinach roots

Nutritional value of spinach roots

Spinach roots are a kind of waste material. Many people throw away the spinach roots after eating spinach, which is really a pity. Now let us learn about the nutritional value of spinach roots.

Nutritional value of spinach roots

1 Spinach is a vegetable with a high iron content. Eating spinach roots regularly can replenish blood. Now we rarely use spinach roots, and we don’t understand the nutritional value of spinach roots.

2. The roots of spinach are red, but the stems and leaves are green, so spinach is called "red-billed green parrot". Don't remove the roots when eating spinach. If you remove the roots, it would be a pity.

3. Spinach roots are rich in nutrients, including cellulose, multiple vitamins and multiple minerals, but they do not contain fat. They can be eaten with ginger, which can play a good role in preventing diabetes.

4. Spinach roots can also be eaten with sesame oil, which is good for the stomach and intestines. It can also be used to treat diseases such as high blood pressure and constipation.

5. Spinach roots can be used to cook fresh spinach root porridge. Take half a pound of spinach roots and ten grams of chicken gizzard lining, add an appropriate amount of dahu, cook them together into porridge, eat once per meal, it can benefit the five internal organs, and also quench thirst and moisten the intestines. Fresh spinach roots also have a good effect of nourishing blood and stopping bleeding, and also have a good effect of astringing yin and moistening dryness.

<<:  How to make delicious dried cuttlefish

>>:  How to make pickled peppers

Recommend

The medicinal value of winter melon What diseases can winter melon cure

Everyone must have eaten winter melon, which is a...

The nutritional value of crab meat and the benefits of eating crab meat

Crab is a food that everyone likes to eat. It is ...

What is August melon? What are the effects and functions of August melon?

Do you know what wax gourd is? Do you know its ef...

The efficacy and function of wax apples How to eat wax apples

Wax apple is a special fruit produced in tropical...

Ingredients and efficacy of mushroom chicken porridge

Shiitake mushroom and chicken porridge combines t...

The efficacy and function of drinking black wolfberry wine

Black wolfberry has been a health-care herb since...

How to eat dried figs How to eat dried figs

Many people have eaten figs. They know that figs ...

The effects and benefits of pumpkin seeds

Pumpkin seeds are pumpkin seeds. Pumpkin seeds ar...

Types of wild vegetables

How many kinds of wild vegetables are there? Let m...

Taboos and precautions for eating carp

Carp contains a lot of protein and multiple amino...

How to eat mangosteen best? How to eat mangosteen

How to eat mangosteen in the best way? Many peopl...

What foods can nourish the kidneys?

Many men will suffer from kidney deficiency after...

How to clean pig intestines How to clean pig intestines

Pig intestines are a favorite food for many peopl...