Nutritional value of spinach roots

Spinach roots are a kind of waste material. Many people throw away the spinach roots after eating spinach, which is really a pity. Now let us learn about the nutritional value of spinach roots.

Nutritional value of spinach roots

2. The roots of spinach are red, but the stems and leaves are green, so spinach is called "red-billed green parrot". Don't remove the roots when eating spinach. If you remove the roots, it would be a pity.

3. Spinach roots are rich in nutrients, including cellulose, multiple vitamins and multiple minerals, but they do not contain fat. They can be eaten with ginger, which can play a good role in preventing diabetes.

4. Spinach roots can also be eaten with sesame oil, which is good for the stomach and intestines. It can also be used to treat diseases such as high blood pressure and constipation.

5. Spinach roots can be used to cook fresh spinach root porridge. Take half a pound of spinach roots and ten grams of chicken gizzard lining, add an appropriate amount of dahu, cook them together into porridge, eat once per meal, it can benefit the five internal organs, and also quench thirst and moisten the intestines. Fresh spinach roots also have a good effect of nourishing blood and stopping bleeding, and also have a good effect of astringing yin and moistening dryness.