Is the calorie content of eight-treasure porridge high? The nutritional value of eight-treasure porridge

Many people have a deep impression of Eight Treasure Porridge. In fact, Eight Treasure Porridge is delicious and nutritious. So is the calorie content of Eight Treasure Porridge high? What is the calorie content and nutritional value of Eight Treasure Porridge? Let's analyze it in detail.

Is the calorie content of eight-treasure porridge high? The nutritional value of eight-treasure porridge

1. How to make Eight Treasure Porridge

Step 1: Soak mung beans, red beans and white fungus the night before.

Step 2: First put the coix seeds, which are more difficult to cook, into a casserole, add water and boil. After boiling, add red beans, mung beans and white fungus.

Step 3: Wait until the coix seeds become plump and swollen before adding the japonica rice.

Step 4: After the porridge has been cooking for about half an hour, add the lotus seeds into the porridge and cook together.

Step 5: Cover and simmer over low heat. Be careful not to overflow the pot. Stir lightly with chopsticks to prevent sticking.

Step 6: Add the washed tangerine peel, hawthorn and red dates, cover and continue cooking for another half an hour.

2. Is Eight Treasure Porridge High in Calories?

Eight Treasure Porridge is low in calories. It is suitable for the elderly, children and even people with poor digestion. It is easy to absorb and does not cause excess calories. It can also help gastrointestinal motility, promote defecation, and achieve the effect of weight loss.

3. Nutritional value of eight-treasure porridge

Eight Treasure Porridge is rich in B vitamins, which can warm the body, strengthen the spleen and stomach, stop sweating, and improve problems such as poor appetite. Eight Treasure Porridge does not contain cholesterol, and at the same time, it is rich in minerals and fiber, which can reduce blood lipids and blood pressure.