The role and efficacy of kiwi fruit

Kiwi is a delicious fruit with tender flesh and slightly sour taste. It has many fine hairs on the surface and the skin is brown-green. It is about the same size as an egg and mostly oval in shape. When ripe, the flesh is soft and it contains a lot of juice. It can supplement the human body with rich vitamin C, stimulate the appetite and help digestion, and can also reduce inflammation and kill bacteria. The following is a detailed introduction to the effects and therapeutic effects of kiwi, which can give everyone a more comprehensive understanding of this fruit.

The role and efficacy of kiwi fruit

1. Nutritional supplement

Kiwi is a delicious fruit with extremely high nutritional value. People can meet the body's needs for different nutrients during normal work by eating kiwi. The vitamin C, polysaccharides, fruit acids and other substances it contains can enhance the body's own disease resistance after being absorbed by the human body, and can improve the digestive function of the digestive system, which plays a positive role in maintaining human health.

2. Cleanse the intestines and detoxify

Kiwi fruit contains a large amount of water-soluble fiber and natural pectin. People can increase their body weight after eating it. The feeling of fullness can reduce the body's intake of other foods. It can also gently stimulate the human intestines, soften the stool, speed up intestinal peristalsis, shorten the body's defecation time, and has a particularly good preventive effect on constipation and hemorrhoids that often occur in humans.

3. Beauty and skin care

Kiwi is also a delicious fruit that can beautify the skin, because the vitamin C it contains is an antioxidant that can prevent free radicals from damaging human skin. After being absorbed by the human body, this vitamin can also prevent the production of melanin in the human body, which can lighten the spots on the skin surface and play a particularly obvious whitening role. People eat kiwis to absorb other nutrients, which can also nourish delicate skin, improve skin elasticity, and delay skin aging.

4. Improve memory

Improving memory and promoting intellectual development are important therapeutic effects of kiwifruit. After people eat kiwifruit, they absorb polysaccharides, various amino acids and trace elements, which can directly act on the human brain and nourish the brain nerves, and increase the activity of brain cells. It can improve human brain function, promote intellectual development, improve memory, and make people become smarter.