Chinese yam sesame porridge

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Chinese yam sesame porridge

【Source】Private

【raw material】

15 grams of yam, 120 grams each of black sesame and rock sugar, 6 grams of rose sugar, 200 grams of fresh milk, and 60 grams of polished rice.

[Preparation] Wash the polished rice, soak it in clean water for 1 hour, remove and drain. Cut the Chinese yam into small pieces and fry the black sesame seeds until fragrant. Put the above three ingredients into a bowl, add water and fresh milk, mix well, grind and filter out the fine paste for later use. Add clean water and crystal sugar to the pot, dissolve and filter, and after boiling, slowly pour the juice of polished rice, Chinese yam and black sesame seeds into the pot, add rose sugar, stir continuously until it becomes a paste, and remove from the pot when it is cooked.

【Usage】Take it on an empty stomach for breakfast and dinner.

【Efficacy】

It nourishes yin and kidney, benefits spleen and moistens intestines. It is suitable for liver and kidney deficiency, weakness after illness, dry stool, premature graying of hair, etc. Middle-aged and elderly people can take it regularly to strengthen their body and prolong their life.

Benefits of drinking yam sesame porridge

1. Easy to digest. When the temperature of white rice is over 60 degrees Celsius, it will gelatinize. The cooked porridge will melt in your mouth and is very easy to digest. It is very suitable for people with gastrointestinal discomfort.

2. Enhance appetite and replenish physical strength. When you are sick, you have a poor appetite. Pairing porridge with some brightly colored and appetizing foods can not only promote appetite, but also replenish physical strength for weak patients.

3. Prevent constipation. Porridge contains a lot of water. Drinking more porridge on weekdays can not only fill your stomach and relieve hunger, but also replenish water for the body and effectively prevent constipation.

4. Prevent colds. When the weather is cold, drinking a bowl of hot porridge early in the morning can help keep warm, increase the body's ability to resist cold, and prevent colds.

5. Prevent dry throat. For people with sore throat and pain in speaking, warm porridge can moisten the throat and effectively relieve discomfort.

6. Regulate the stomach and intestines. Patients with weak stomach function or ulcers should eat small meals frequently and chew slowly. It is very suitable to drink porridge to regulate the stomach and intestines.

7. Longevity. Drinking porridge can prolong life. Porridge made from whole grains contains more nutrients and dietary fiber. For the elderly, people with loose teeth or patients, drinking more porridge can prevent minor illnesses and is the best recipe for health care.