The efficacy and function of mushroom soup. Steps of making mushroom soup

Shiitake mushroom soup Shiitake mushrooms have anti-cancer effects and should be eaten frequently. I have fried, stewed, and even made dumplings with shiitake mushrooms, but I have never made soup with them. Today I will try making soup with shiitake mushrooms, black fungus, and eggs. It’s very delicious!

The efficacy and function of mushroom soup

1. Improve the body's immune function

Lentinan in mushroom soup can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes;

2. Delaying aging

Shiitake mushroom soup The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer

Shiitake mushroom soup Shiitake mushroom cap contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body.

4. Lower blood pressure, blood lipids and cholesterol

Shiitake mushroom soup Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

5. For indigestion and constipation

Shiitake mushroom soup Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.

Mushroom soup recipe tutorial

Method 1

1. Wash the mushrooms

2. Cut into thin strips

3. Cut the cucumber into slices

4. Wash and tear the fungus into small pieces

5. Put a small amount of peanut oil and chopped green onion in the pot and stir-fry the mushrooms

6. Add fungus and stir-fry

7. Add clean water

8. Add a small amount of dried shrimp to enhance the flavor

9. Add a small amount of oyster sauce

10. Add a small amount of water starch to thicken

11. Add cucumber slices

12. Beat the eggs and add them into the soup

13. Add appropriate amount of salt

14. Sprinkle with chopped chives

Method 2

1. Wash and slice mushrooms and lean meat.

2. Heat the pan with cold oil, add mushrooms and meat slices into the pan and stir-fry over medium heat.

3. Add some salt after the fried meat changes color.

4. Pour in boiling water, bring to a boil over high heat, then simmer over medium heat for 2 minutes.

5. Add chopped green onion.

6. Turn off the heat and serve the soup. A bowl of hot and nutritious soup is ready.