The efficacy and function of red bean and purple sweet potato porridge

Red bean and purple sweet potato porridge is a common porridge with nourishing effects. Its main ingredients are red beans and purple sweet potatoes. Some people will add an appropriate amount of black rice. After cooking, the porridge is dark purple, with an attractive aroma, rich nutrition, and excellent health care effects. It can strengthen the spleen and stomach, and also promote diuresis and remove dampness. The following is my detailed introduction to the effects and functions of red bean and purple sweet potato porridge. Friends in need can focus on it.

The efficacy and function of red bean and purple sweet potato porridge

1. Red bean and purple potato porridge can nourish blood

Both red beans and purple sweet potatoes contain some trace elements such as iron, which can replenish blood, accelerate blood circulation, and strengthen physical strength. It has a good regulating effect on human iron deficiency anemia and low immunity. In addition, red bean and purple sweet potato porridge can strengthen the spleen and stomach, and has a significant alleviating effect on human spleen and stomach disharmony and indigestion.

2. Red bean and purple potato porridge can promote lactation

The red beans in red bean and purple sweet potato porridge have a very obvious lactation-promoting effect. Many women will experience symptoms of no milk or little milk after giving birth, which makes young mothers particularly anxious. At this time, just giving them more red bean and purple sweet potato porridge can promote milk secretion, which will significantly improve the symptoms of little milk or no milk after childbirth.

3. Red bean and purple potato porridge can delay aging

Red bean and purple sweet potato porridge contains a variety of trace elements that are beneficial to the human body, among which the content of the trace element selenium is particularly high. Purple sweet potatoes also contain some anthocyanins. These substances have excellent antioxidant effects, can clear free radicals in the human body, reduce the occurrence of oxidative reactions in the body, and can effectively increase cell activity. Regular consumption can delay aging and prolong life.