How to make big red shrimp more delicious What are the nutritional values ​​of big red shrimp

Introduction to Big Red Shrimp

Sea shrimp is also called red shrimp, including lobster, prawn, etc. Every 100 grams of fresh prawn meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 0.1 milligram of iron, and vitamins A, B1, B2, niacin, etc.

What are the nutritional values ​​of big red shrimp

Red shrimp is a very protein-rich food with high nutritional value. It is high in vitamin A, carotene and inorganic salts, and has a low fat content, which is mostly unsaturated.

Saltwater shrimp tastes sweet, salty and warm in nature. It can nourish the kidney and strengthen yang, nourish yin and strengthen the stomach, and its shell has a calming effect.

The main species of freshwater shrimp is Macrobrachium, commonly known as green shrimp. It tastes sweet and warm in nature, and has the effects of nourishing the kidney and strengthening yang, promoting lactation, detoxifying and curing sores.

How to make big red shrimp more delicious

Braised Red Prawns with Sauce

1. Cut off the shrimp whiskers, spines, and abdomen, and remove the intestines.

2. Slice the ginger and cut the green onion into sections (divide it into two parts: the white part and the green part).

3. Put some oil in the pan and sauté ginger slices and scallions.

4. Add the shrimp and stir-fry. Add the sauce and fry over medium-low heat until the shrimp is cooked and the sauce is slightly dry. Finally, add the green onion. (Since Angel Red Shrimp has thick meat, it is better to cook it for at least 5 minutes)

Green flower red shrimp

1. Clean the prawns, add salt and marinate for half an hour.

2. Before cooking, add a little dry starch and mix well. Fry in oil and set aside.

3. Cut the broccoli and carrots, prepare a cooking pot, add some oil and salt, blanch the two vegetables for 1 minute and set aside.

4. Stir-fry the chopped green onion, fry the broccoli and carrots first, then add the shrimps, salt and a drop of oyster sauce, stir-fry for 1 minute and serve.