The efficacy and function of organic Agaricus bisporus. The preparation steps of organic Agaricus bisporus

Organic Agaricus bisporus is a mushroom that is cultivated and consumed worldwide. It can be sold fresh, canned, or salted. The mycelium of Agaricus bisporus is also used as a raw material for medicine.

The efficacy and function of organic Agaricus bisporus

1. Improve Immunity

Agaricus bisporus, which is rich in trace element selenium, is a good selenium supplement food. After drinking Agaricus bisporus soup for several hours, the selenium content and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent peroxide from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity;

2. Antiviral

Agaricus bisporus contains a variety of antiviral ingredients, which are very effective in assisting the treatment of diseases caused by viruses.

3. Weight loss and beauty

Agaricus bisporus is a good weight loss and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food, which can prevent weight gain.

Organic Agaricus bisporus recipe tutorial

Homemade Fried Mushroom with Pork and Sauce

1. Wash and slice the pork, add wet starch and mix well.

2. Wash and slice the Agaricus bisporus, and slice the onion and garlic.

3. Heat up a pan with oil. When the oil temperature reaches 50% hot, add the meat slices and stir until the meat slices change color, then take them out.

4. Add a little oil to the pot, heat it up, add the bean paste and stir-fry until fragrant, then add the Agaricus bisporus and stir-fry briefly, then add the minced pork and meat slices, add salt, sugar and a little water and stir-fry for 3 minutes, add chicken essence and water starch to thicken, then drizzle in a little sesame oil and mix well.

Tips

When stir-frying pork, take it out immediately when it changes color, otherwise the pork will lose its smooth and tender taste.

Agaricus bisporus with oyster sauce

1. Wash the broccoli and cut it into small pieces; wash the Agaricus bisporus and set aside.

2. Add appropriate amount of oil into the pot, add the broccoli and stir-fry until cooked, add appropriate amount of salt and chicken powder to season, then serve.

3. Pour a proper amount of oil into the pot, add chopped green onion and minced ginger to stir-fry, add Agaricus bisporus and stir-fry, add salt, chicken powder, soy sauce, oyster sauce and a proper amount of water, simmer on low heat until the mushrooms are soft and tender, drizzle with sesame oil before serving and place on a plate.

Tips

You can also blanch the broccoli in boiling water, stir-fry the Agaricus bisporus, and then pour the oyster sauce on the mushrooms and greens. Agaricus bisporus (commonly known as round mushrooms and button mushrooms) is a grass-rotting fungus and a medium-low temperature mushroom. Agaricus bisporus has high nutritional and medicinal value. The protein content of fresh mushrooms is 35-38%, and the nutritional value is 4-12 times that of vegetables and fruits. It enjoys the reputation of "health food" and "king of vegetarians".