Autumn health recipes for pregnant women
|
I would like to recommend several autumn health recipes for pregnant women that are both delicious, nutritious and can help control obesity. I hope you like them! One egg yolk lotus seed soup: Nourish the heart and relieve restlessness, calm the mind and strengthen the fetus. Ingredients: Lotus seeds, an egg, rock sugar practice: 1. Wash the lotus seeds and add 3 bowls of water to boil. After boiling over high heat, turn to low heat and cook for about 20 minutes. Add rock sugar for seasoning. 2. Peel the eggs and put them into a bowl. Scoop out the egg yolks and put them into the lotus seed soup and boil them before eating.2. Vinegar and egg soup to stop vomiting:Nourishes the kidney and essence, nourishes blood and stabilizes pregnancy, and maintains healthy beauty Ingredients: 150g eggs, 5g sugar, 3g vinegar practice: 1. Add appropriate amount of water to the pot and bring to a boil, then beat the eggs into the pot. 2. Add sugar and rice vinegar, cook until done and then let cool before eating.3. Banana Mashed Potatoes: Helps fetal development Ingredients: bananas, potatoes, strawberries, honey. practice: 1. Peel the banana and mash it with a spoon. Wash and peel the potatoes and steam them in a rice cooker until soft. 2. Take out and mash into paste, let cool and set aside. 3. Mix the mashed banana and mashed potato, place strawberries on top and drizzle with honey.4. Crucian carp and mushroom soup: Replenishing Qi, promoting diuresis, reducing swelling, improving urinary incontinence Ingredients: crucian carp, shiitake mushrooms, green vegetables, winter bamboo shoots, and salt. practice: 1. Wash the crucian carp and fry it in a pan until golden brown. 2. Wash and soak the mushrooms until soft, peel and slice the winter bamboo shoots, and wash the vegetables. 3. Add water to boil the soup. After boiling over high heat, turn to low heat and cook for about 20 minutes. Add salt to taste. |
<<: Summer recipes to reduce heat
>>: Summer heat-clearing nutritious recipes, what to eat in hot summer
Recommend
Field management and planting methods of peas
Everyone should know peas , which are one of the ...
How to soak bergamot in water and drink it? The benefits of drinking bergamot soaked in water
Bergamot has a fresh fragrance, rich nutrition, a...
Method and effect of boiling fresh loquat leaves in water
Loquat is a popular fruit in the summer in southe...
The harm of drinking beverages The harm of drinking beverages
There are many kinds of beverages in life, which ...
Seafood Winter Melon Soup Recipe Steps
I quite like eating seafood, so when I have nothi...
How to eat longan and its effects
Longan was called Long's Eye in ancient times...
The efficacy of ginseng, wolfberry and red dates wine
Ginseng is considered a very valuable medicinal m...
The efficacy and effects of dried hawthorn slices and the benefits of eating dried hawthorn slices
When hawthorn fruit is on the market in large qua...
How to pickle Jerusalem artichokes
How to pickle Jerusalem artichokes? I believe man...
What should not be eaten with lentils? Precautions for eating lentils
Lentils are a kind of bean food with particularly...
The efficacy of pigeon egg porridge
How much do you know about the effects of pigeon e...
How to treat a sunburn How to treat a sunburn
In summer, the weather is not only hot, but the s...
The efficacy and function of pumpkin and the taboos of eating pumpkin
Pumpkin is a delicious and colorful vegetable fru...
Rock Sugar and Pear Porridge
Introduction of Rock Sugar and Snow Pear Porridge...
Is there a difference between grapes and raisins?
Many people love to eat fruits, especially grapes...