Autumn health recipes for pregnant women
|
I would like to recommend several autumn health recipes for pregnant women that are both delicious, nutritious and can help control obesity. I hope you like them! One egg yolk lotus seed soup: Nourish the heart and relieve restlessness, calm the mind and strengthen the fetus. Ingredients: Lotus seeds, an egg, rock sugar practice: 1. Wash the lotus seeds and add 3 bowls of water to boil. After boiling over high heat, turn to low heat and cook for about 20 minutes. Add rock sugar for seasoning. 2. Peel the eggs and put them into a bowl. Scoop out the egg yolks and put them into the lotus seed soup and boil them before eating.2. Vinegar and egg soup to stop vomiting:Nourishes the kidney and essence, nourishes blood and stabilizes pregnancy, and maintains healthy beauty Ingredients: 150g eggs, 5g sugar, 3g vinegar practice: 1. Add appropriate amount of water to the pot and bring to a boil, then beat the eggs into the pot. 2. Add sugar and rice vinegar, cook until done and then let cool before eating.3. Banana Mashed Potatoes: Helps fetal development Ingredients: bananas, potatoes, strawberries, honey. practice: 1. Peel the banana and mash it with a spoon. Wash and peel the potatoes and steam them in a rice cooker until soft. 2. Take out and mash into paste, let cool and set aside. 3. Mix the mashed banana and mashed potato, place strawberries on top and drizzle with honey.4. Crucian carp and mushroom soup: Replenishing Qi, promoting diuresis, reducing swelling, improving urinary incontinence Ingredients: crucian carp, shiitake mushrooms, green vegetables, winter bamboo shoots, and salt. practice: 1. Wash the crucian carp and fry it in a pan until golden brown. 2. Wash and soak the mushrooms until soft, peel and slice the winter bamboo shoots, and wash the vegetables. 3. Add water to boil the soup. After boiling over high heat, turn to low heat and cook for about 20 minutes. Add salt to taste. |
<<: Summer recipes to reduce heat
>>: Summer heat-clearing nutritious recipes, what to eat in hot summer
Recommend
Pictures and nutritional value of bamboo fungus
What I’m going to introduce to you below are the ...
The efficacy and function of sweet potato leaves
Everyone must have eaten sweet potatoes, but have...
Astragalus Porridge
I wonder if you have learned about Astragalus Por...
How to grow ivy? How to grow ivy and what to pay attention to
Ivy is an evergreen foliage plant and is also the...
How to eat dried horse lettuce How to make dried horse lettuce delicious
Every spring, a large amount of horse lettuce app...
The harm of eating carambola
What are the harms of carambola? I believe there ...
How is SM Investment Group? SM Investment Group reviews and website information
What is SM Investments Corporation? SM Investments...
How to pickle water radish pickles
How many methods do you know about pickling water...
How is Cuba Car Rental? Reviews and website information
What is Car Rental In Cuba? Car Rental In Cuba is ...
Can grape seed powder be used as a facial mask? How to make a facial mask with grape seed powder
Grape seed powder is familiar to everyone. We all...
What is Laurillard Tobacco Company like? Laurillard Tobacco Company reviews and website information
What is the website of Lorillard Tobacco Company? ...
Can persimmons and crabs be eaten together? Do persimmons and crabs conflict with each other?
Autumn is the time when persimmons and crabs are ...
What is Atletico Madrid like? Atletico Madrid reviews and website information
What is the website of Atlético de Madrid? Atlétic...
Nutritional value and efficacy of old cucumber
In the hot summer, how is the refrigerator stocke...
Introduction to Clover How to Plant Clover
Clover is a herb native to Russia. Many people in...