Autumn health recipes for pregnant women
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I would like to recommend several autumn health recipes for pregnant women that are both delicious, nutritious and can help control obesity. I hope you like them! One egg yolk lotus seed soup: Nourish the heart and relieve restlessness, calm the mind and strengthen the fetus. Ingredients: Lotus seeds, an egg, rock sugar practice: 1. Wash the lotus seeds and add 3 bowls of water to boil. After boiling over high heat, turn to low heat and cook for about 20 minutes. Add rock sugar for seasoning. 2. Peel the eggs and put them into a bowl. Scoop out the egg yolks and put them into the lotus seed soup and boil them before eating.2. Vinegar and egg soup to stop vomiting:Nourishes the kidney and essence, nourishes blood and stabilizes pregnancy, and maintains healthy beauty Ingredients: 150g eggs, 5g sugar, 3g vinegar practice: 1. Add appropriate amount of water to the pot and bring to a boil, then beat the eggs into the pot. 2. Add sugar and rice vinegar, cook until done and then let cool before eating.3. Banana Mashed Potatoes: Helps fetal development Ingredients: bananas, potatoes, strawberries, honey. practice: 1. Peel the banana and mash it with a spoon. Wash and peel the potatoes and steam them in a rice cooker until soft. 2. Take out and mash into paste, let cool and set aside. 3. Mix the mashed banana and mashed potato, place strawberries on top and drizzle with honey.4. Crucian carp and mushroom soup: Replenishing Qi, promoting diuresis, reducing swelling, improving urinary incontinence Ingredients: crucian carp, shiitake mushrooms, green vegetables, winter bamboo shoots, and salt. practice: 1. Wash the crucian carp and fry it in a pan until golden brown. 2. Wash and soak the mushrooms until soft, peel and slice the winter bamboo shoots, and wash the vegetables. 3. Add water to boil the soup. After boiling over high heat, turn to low heat and cook for about 20 minutes. Add salt to taste. |
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