What fruits can diabetes eat

In modern society, diabetes is becoming more and more common at younger ages. We can often see from news reports that children of several years old also suffer from this disease. In addition to the influence of physiological and genetic factors, most diabetes is actually caused by diet. Therefore, in addition to scientific treatment methods, correct eating habits and daily routines are also very important for the treatment of diabetes. For diabetics, there are often more dietary taboos. Considering that most fruits are sweet, diabetics often do not eat fruits, but this is actually wrong. So what fruits can diabetics eat? Let's take a look together.

What fruits can diabetes eat

1. The fruit eaten by diabetics should not contain too much glucose

Because the most taboo thing for diabetics is excessive supplementation of glucose. The glucose content in their bodies is already too high, so they should not supplement it. Fruits such as grapes, bananas, lychees, and dates contain a lot of sugar. These fruits are not good for the symptoms of diabetics, so they should be eaten as little as possible.

2. Diabetics should eat fruits with low sugar content appropriately.

Some fruits such as pears, peaches, strawberries, grapefruits, and watermelons, although they taste sweet, people will subconsciously think that these fruits have a high sugar content. In fact, these fruits do not contain a lot of glucose, especially watermelon, which only contains about 4% sugar. Therefore, for diabetics, they can be eaten appropriately. If eaten before meals, it can not only supplement nutrition but also fill the stomach. Avoid eating too much rice and avoid consuming too much starch, which has a significant effect on alleviating and controlling the disease.