The efficacy and function of guava How to eat guava

Guava fruit is spherical, oval, ovoid and pear-shaped. The peel is usually green, red or yellow, and the flesh is white, red or yellow. The flesh is tender, crisp and sweet, refreshing and comfortable, and you will never get tired of eating it. It is the best fruit for beauty. Guava, commonly known as guava or guava. Taiwan guava is a fruit tree of the genus Guava in the Myrtaceae family. It has very soft flesh, rich gravy, sweet taste, and almost no seeds. The flavor is close to that of pears and Taiwan jujubes. Its fruit is oval, milky green to milky white, and extremely beautiful.

Guava nutritional value

Guava is the best antioxidant fruit. It is rich in vitamins A, C, fiber, phosphorus, potassium, calcium, magnesium and other trace elements. It can effectively supplement the nutrients that the human body lacks or is easily lost. Guava is high in fiber and can effectively clean the intestines. It has unique effects on diabetic patients. It is also rich in protein and lipids, which can supplement calories. Regular consumption can also resist aging, expel toxins from the body, promote metabolism, and regulate physiological functions. It contains a large amount of potassium, iron, carotene, etc., and is extremely nutritious. Guava is one of Taiwan's native fruits and a first-class weight loss fruit. Calories: 39.5 calories/100 grams, contains a large amount of vitamin C, which is 50 times that of apples. Contains minerals and cellulose.

Benefits of guava

Guava contains a variety of nutrients and beneficial substances needed by the human body, such as fructose, grapes, sucrose, glutamic acid, etc. In addition, it is also popular because it is rich in vitamin C. In long-term field scientific expeditions, guava powder is almost an indispensable necessity. It can replenish the body's need for vitamin C in a timely manner and effectively avoid diseases caused by vitamin C deficiency. In addition, guava is also widely used in the food processing industry, the main purpose of which is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

Medicinal value of guava

Guava is not only a fresh fruit that can be eaten raw, but also has significant medicinal value. For example, it has the effect of lowering blood sugar and is often used to treat diabetes abroad. Experiments have shown that regular consumption of guava by diabetic patients has a significant auxiliary therapeutic effect on the alleviation of symptoms. However, because guava is sweet, warm and astringent and contains tannins, eating it can stop diarrhea and eating too much can easily lead to constipation. Therefore, people with constipation or internal heat should not eat it. In addition, the bark, roots and leaves of guava can also be used as medicine to treat certain diseases.

1. Prevent cancer.

Guava is rich in vitamin C and carotene, which are powerful antioxidants that can prevent cell damage and lead to cancer.

2. Prevent arteriosclerosis.

Rich in antioxidants, it helps prevent the formation of plaques within the arteries, thus avoiding the occurrence of atherosclerosis.

3. Anti-infection.

Rich in vitamin C, it helps the body fight infections.

4. Expel stool.

Guava is extremely high in fiber, which can effectively help expel stool accumulated in the intestines, thereby achieving the effect of beautifying and nourishing the skin.

Guava leaves and fruits are very effective for acute and chronic enteritis, dysentery, and indigestion in children. Guava leaves can be used externally to treat bruises, bleeding from trauma, and carbuncles that do not heal for a long time.

How to eat guava

Eat the whole thing with the skin.

Consumers and precautions

It is edible for the general population and is especially suitable for children in the growth and development period, and for those with high blood pressure, diabetes, obesity and poor gastrointestinal function. It is an ideal fruit.

Children and people with constipation or internal heat should not eat too much. People with liver heat should be careful to prevent constipation because guava has astringent and antidiarrheal effects.