Nutritional value, efficacy and function of fish

Fish is a kind of meat that people often eat in life. It is tender and nutritious, and can be made into many delicious dishes for human consumption. There are many common types of fish in life, such as carp, grass carp and black carp, which are all fish that people often eat. So how high is the nutritional value of fish? What are its effects and functions? Today, the editor will talk about it in detail.

Nutritional value, efficacy and function of fish

1. Nutritional value of fish

Although there are many types of fish, they are very similar in nutritional value. Most fish contain a lot of protein and multiple vitamins. In addition, the content of amino acids, vitamins, choline, lecithin and other substances is also high. People usually eat fish not only to absorb nutrients, but also to improve brain function and delay aging.

2. The efficacy and function of carp meat

Different fish have different effects. Carp is a fish that people often eat. It has many effects such as strengthening the spleen and appetite, diuresis and swelling, as well as stabilizing the fetus and promoting lactation. Usually, carp can be cleaned and then simmered directly to treat human jaundice. Making soup with it and pig's trotters can treat low milk production in women after childbirth.

3. The efficacy and function of black fish meat

Black fish meat is also quite common in our daily life. It can nourish the spleen and promote diuresis, remove blood stasis and promote new blood. Clearing away heat and wind, nourishing the liver and benefiting the kidneys are also important functions of black fish meat. Usually, black fish meat is cooked with ginger and red dates and eaten, which can treat human tuberculosis. Black fish meat can be stewed with brown sugar and eaten, which can also treat human nephritis.