The efficacy and effects of sour plum juice and the taboos of sour plum juice

It's summer again and it's a good time to drink sour plum juice, especially sour plum juice with ice cubes. It is cool and refreshing and tastes tempting. It can prevent heatstroke and increase appetite. It can relieve the loss of appetite that often occurs in humans in summer. Although there are many other benefits that we don't know about, there are some taboos when drinking it. If you want to know more about it, you can go and check it out with the editor.

The efficacy and function of sour plum juice

1. Improve immunity

Sour plum juice contains a large amount of vitamin C and rich citric acid. These substances can kill many pathogens in the human body and accelerate the regeneration of human immune cells. Regular consumption can improve the body's immunity and prevent the occurrence of various influenza diseases. When people have poor physical fitness or often catch colds, drinking more sour plum juice can play a significant conditioning role.

2. Improve digestion

Sour plum juice can promote digestion. The acidic components it contains can promote the secretion of various digestive juices such as saliva and gastric juice. The decomposition enzymes it contains can accelerate the decomposition of various substances such as protein and fat in the human body, and can convert them into components that are easily absorbed by the human body as soon as possible. It can not only promote the body's absorption of these nutrients, but also improve the body's absorption and utilization rate of them, which is of great benefit to improving the body's digestive function.

3. Nourishing blood

Sour plum juice can replenish blood. The iron, phosphorus and other nutrients it contains can accelerate the synthesis of red blood cells in the human body and promote the regeneration of hematopoietic stem cells. Regular drinking can improve the body's hematopoietic ability and the activity of red blood cells. It can replenish blood, promote blood circulation, prevent anemia, and quickly relieve human anemia symptoms.

Taboos of sour plum juice

The most important taboo of sour plum juice is not to drink too much. It contains a lot of acidic ingredients. Excessive consumption of sour plum juice will increase the burden on the stomach, which can easily lead to excessive secretion of gastric acid, which can damage the gastric mucosa and induce gastric ulcers. In addition, sour plum juice has a high sugar content. People with high blood sugar and diabetes should not drink it, otherwise it will aggravate their condition and be detrimental to their recovery.