Ranking of the best foods for moistening lungs and relieving coughs

Autumn is coming soon. When the autumn wind starts to blow and the weather is dry, many people will experience symptoms of autumn dryness, the most obvious manifestation of which is lung heat and cough. In order to reduce the occurrence of these symptoms, you can eat some foods that can moisten the lungs and relieve coughs. There are many foods that can moisten the lungs and relieve coughs. If you want to know more, you can take a look at my detailed introduction to the ranking of the best lung moistening and cough relieving foods below.

Ranking of the best foods for moistening lungs and relieving coughs

1. White radish can moisten the lungs and relieve cough

White radish is a common food that can moisten the lungs and relieve coughs. It can be eaten raw or cooked. It contains a large amount of mustard oil and enzymes. After people eat it, it can moisten the lungs and relieve coughs, as well as reduce phlegm and relieve asthma, and it can also enhance appetite.

2. Grapefruit can moisten the lungs and relieve cough

Grapefruit is also a food that can moisten the lungs and relieve coughs. It contains a variety of vitamins, some glycosides, and a variety of acidic ingredients. These substances can speed up the body's metabolism, moisten the lungs and relieve coughs. When eating it, you can make honey grapefruit tea with honey and rock sugar, and then mix it with warm water and drink it, which can play an ideal role in moistening the lungs and relieving coughs.

3. Tremella and pear can moisten the lungs and relieve cough

Tremella and snow pear are also the best foods for moistening lungs and relieving coughs. Snow pear is cool in nature and can clear lung heat, resolve phlegm and relieve coughs, while Tremella can nourish Yin and nourish the body. When they are eaten together, the effect of moistening lungs and relieving coughs is the best. Usually, you can cook them together to make rock sugar, snow pear and Tremella soup. When cooking, soak the Tremella in advance, tear it into small fruits, add snow fungus and rock sugar and cook them together. After cooking, it is sweet and delicious, very tempting.