What are the benefits of drinking orange peel soaked in water?

I'm sure everyone has eaten oranges, but usually when people eat this kind of fruit, they will remove its peel and only eat the flesh inside. They don't know much about its peel. In fact, its peel also has a high utilization value. People collect it, dry it and can use it to make tea. It can stimulate the appetite and help food, and it can also promote digestion. It can also relieve lung heat and cough. If you want to know what other effects of drinking orange peel soaked in water, you can follow me to find out.

What are the benefits of drinking orange peel soaked in water?

1. Stimulate appetite and help digestion

Drinking orange peel soaked in water can allow the human body to absorb rich aromatic substances and a large amount of volatile oils. These substances can promote the secretion of saliva and gastric juice, making people feel a good appetite. In addition, it can also stimulate the stomach and intestines, promote gastrointestinal motility, and improve gastrointestinal digestive function.

2. Prevent blood clots

People often drink orange peel tea to prevent blood clots, because this food is rich in pectin, which will expand rapidly after absorbing water. After entering the human body, it can clean up the fat and cholesterol in the human blood, reduce blood viscosity, and increase platelet activity, which can prevent blood clots from forming at the root.

3. Expectorant and cough relieving

Drinking orange peel soaked in water also has the important function of resolving phlegm and relieving cough. It can eliminate inflammation in the lungs and trachea. The volatile oil it contains can promote tracheal expansion after being absorbed by the human body, keep human breathing unobstructed, dilute the phlegm in the body and expel it from the body. It can resolve phlegm and relieve cough, and it can also restore people's respiratory system function to normal.

4. Improve kidney function

Drinking orange peel soaked in water can also improve human kidney function. It can reduce urine volume, prevent the body's yin-dominance and yang-deficiency function decline, and cause frequent urination and urgency. In addition, when people have uncomfortable symptoms such as soreness of the waist and knees and pain in the waist and legs, drinking orange peel soaked in water in time can also relieve the symptoms.

The above introduces in detail the effects of drinking orange peel soaked in water, which can give everyone a more comprehensive understanding of orange peel. In the future, when you eat oranges, you can collect the orange peels and dry them. When needed, use them to soak in water and drink them. After taking them, there will be particularly good health benefits.