What is pectin? What are the effects and functions of pectin?

Many people who pay attention to health care like to eat foods rich in pectin, and sometimes like to make pectin at home. So what exactly is pectin? Today I will take you into pectin, so that you can have a more comprehensive understanding of pectin, know what pectin is, and understand the effects and functions of pectin.

What is Pectin

Pectin is a nutrient that is beneficial to the human body. It is a type of dietary fiber and is mostly found in green vegetables and some fruits. In particular, lemons, citrus fruits and cabbage that people often eat contain a certain amount of pectin. After being absorbed by the human body, this substance can increase the body's sense of fullness and maintain human gastrointestinal health.

The efficacy and function of pectin

1. Improve digestive function

Improving human digestive function is one of the important functions of pectin. After pectin splashes into the human body, it can not only increase the human sense of fullness, but also promote human gastrointestinal motility, improve human gastrointestinal digestive function, and have a certain regulating effect on human common symptoms such as indigestion, poor appetite, abdominal distension, and loss of appetite.

2. Cleanse the intestines and detoxify

Pectin is an important substance that can cleanse the intestines and detoxify. After being absorbed by the human body, it can not only stimulate the stomach and intestines, but also allow the garbage and toxins accumulated on the inner wall of the human stomach and intestines to be adsorbed on their surface and excreted from the body with the body's metabolism. In addition, pectin can also accelerate the production and excretion of stool in the human body and keep human bowel movements smooth. Regularly eating foods containing pectin can cleanse the intestines and detoxify, prevent constipation, and effectively improve human intestinal health.

3. Beauty and skin care

Beauty and skin care are also one of the important functions of pectin, because after entering the human body, pectin can increase the activity of skin cells, nourish delicate skin, and improve the ability of human skin to resist ultraviolet rays, prevent ultraviolet rays from damaging the skin, and prevent sunburn. In addition, people who often eat foods containing pectin can reduce the damage of toxins to the skin, lighten spots, remove acne and pimples, and make human skin quality significantly better.

Today I introduced to you some knowledge related to pectin, which can let you know what pectin is, and let you have a deeper understanding of the effects and functions of pectin, and know its importance to the human body.