What are the effects and functions of walnuts

Walnut is a food with high medical value. Scientific research shows that the whole walnut is a treasure and has great health benefits for the human body. The effects and functions of walnut are very beneficial to the human body and are the best choice for longevity. Today we will introduce the effects and functions of walnut in detail.

Benefits of walnuts

1. Walnuts have the effect of protecting brain nerves

If you are a white-collar worker who uses your brain frequently, you might as well eat a few walnuts every day. Walnuts are the best brain food and can protect brain nerves. Students taking the college entrance examination can also eat more walnuts to enhance brain memory and improve learning efficiency.

2. Walnuts have the effect of stimulating appetite

According to the dietary therapy book Compendium of Materia Medica, walnuts have the effect of stimulating the appetite, making the skin delicate and the blood circulation smooth, so they are an excellent product for beauty and longevity.

3. Walnuts have the effect of nourishing blood and replenishing qi

According to the Compendium of Materia Medica, walnuts can nourish qi and blood, moisten dryness and resolve phlegm. It can be seen that Li Shizhen also studied the medical value of walnuts in depth.

4. Walnuts have the effect of moisturizing skin and darkening hair

It is recorded in Kaibao Materia Medica that walnuts can blacken hair, moisturize skin, promote urination, and remove moles. Many people's gray hair turns black after eating walnuts.

The role of walnuts

1. Walnuts have anti-cancer effects

Scientists have conducted experiments on mice and proved that walnuts have anti-cancer effects.

2. Walnuts can treat neurasthenia

If you eat walnuts regularly, they can help you calm down and sleep, and treat neurasthenia. People who do mental work can achieve brain-boosting effects through the walnuts' ability to treat insomnia.

3. Walnuts have anti-inflammatory and antibacterial effects

Walnuts have an astringent effect and can treat eczema, dermatitis and relieve itching.