Summer heat-clearing nutritious recipes, what to eat in hot summer

I would like to recommend some nutritious summer recipes that are suitable for clearing heat in summer. I hope they can be of some help to everyone!

Summer heat-clearing nutritious recipe 1: Lotus leaf porridge

Ingredients: 1 fresh lotus leaf 100g polished rice some rock sugar [Source] Folk recipe

Summer heat-clearing nutritious recipe 2: Fresh mushrooms and asparagus

■Ingredients: 150 grams of asparagus, 120 grams of fresh mushrooms, 2 grams of salt, 1 gram of MSG, 1 gram of sugar, 15 grams of onions, 4 grams of ginger, 4 grams of starch, 3 grams of sesame oil, 20 grams of vegetable oil, and 50 grams of chicken broth.

Summer heat-clearing nutritious recipe three: mixed mushrooms and bitter gourd

Wash 2-3 shiitake mushrooms, straw mushrooms, and button mushrooms, slice them and set aside. Cut a bitter gourd into four, remove the seeds, wash, and cut it into thin slices with an oblique knife. Marinate with salt for half an hour, and drain the salt water. Bring water to a boil in a pot, pour the bitter gourd into it and blanch it, then remove from the pot, drain the water, mix in salt, sugar, MSG and sesame oil, and spread it on the bottom of the plate. Add oil to the wok, stir-fry the mixed mushroom slices for a few times, pour in oyster sauce, add water and sugar, thicken it, and serve it on the bitter gourd.

Summer heat-clearing nutritious recipe 4: Emerald bitter melon soup

Cut off the top quarter of the bitter gourd to make a lid, and hollow out the seeds in the bitter gourd; add egg white to the minced pork (or chicken) and stir well; chop the soaked mushrooms, shrimps, and mustard tuber into fine pieces, add chives and refined salt to make the stuffing; after the stuffing is embedded in each bitter gourd, close the lid and fix it with a wooden toothpick, add a small amount of cooking oil in the pan and stir-fry until cooked, then add sugar and MSG, and stir-fry with a thin starch before serving. The bitter gourd is crystal green and tastes fresh and refreshing.

Summer heat-clearing nutritious recipe 5: sesame bitter melon fried eggs

Wash a bitter gourd, remove the pulp, and cut into thin slices. Boil water in a small pot, add a little salt, put the bitter gourd slices in to blanch, rinse with cold water, and drain. Beat 2-3 eggs with salt. If you want a smoother taste, you can add some water starch and beat them together. Heat oil in a pan, add garlic cloves and stir-fry until fragrant, pour in the bitter gourd, stir-fry for a few times, add salt, add a handful of fried white sesame seeds, stir-fry evenly, pour in the egg liquid, spread evenly, and wait until the eggs are cooked. If you like to eat fried eggs a little harder, fry them in the pan for a while longer.