Nutritional value and efficacy of peanut oil

Peanut oil is a very common edible oil in people's lives. People like it mostly because of its fragrant taste. But the nutritional value and efficacy of peanut oil are not well known. Today, I will introduce it in detail so that everyone can know more about peanut oil.

Nutritional value of peanut oil

1. Peanut oil is a good zinc supplement

Peanut oil is rich in zinc, which is an important component for improving human physique and immunity. Oil is a necessity in people's lives, so eating peanut oil has become the best way for humans to supplement zinc. In addition, the zinc content in peanut oil ranks first among edible oils.

2. Peanut oil can delay aging

Peanut oil contains resveratrol, sitosterol and unsaturated fatty acids, which are natural health products for human cardiovascular and cerebrovascular. After being absorbed by the human body, they will greatly slow down the aging of human cerebrovascular system, thus playing a role in delaying human aging. In addition, the choline in peanut oil is also an important substance for improving human brain cells. It can enhance human memory and keep brain function young.

The efficacy of peanut oil

1. Peanut oil contains a lot of linoleic acid, which is a natural medicine to improve the blood environment of the human body. After the human body absorbs this linoleic acid, it can not only greatly reduce the cholesterol content in the blood, but also reduce the cholesterol that is harmful to the human body. Therefore, peanut oil becomes a scavenger of human blood. Eating peanut oil all year round can greatly reduce the incidence of cardiovascular and cerebrovascular diseases.

2. Peanut oil also contains a substance called beta-sitosterol. After being absorbed by the human body, this substance can reduce the amount of fat in the human blood. In addition, this substance is the natural enemy of chronic bronchitis. The efficiency of using it to treat chronic bronchitis can reach 90%.