Can pregnant women eat flavored eggplant?

Can pregnant women eat flavored eggplant? I believe many pregnant friends are not very clear about it. Let’s learn about it together.

Flavored Eggplant

Can pregnant women eat flavored eggplant?

Eggplant is sweet and cold in nature, and has the effects of promoting blood circulation and removing blood stasis, clearing away heat and reducing swelling, and widening the intestine. It is suitable for intestinal bleeding, hot and toxic sores, skin ulcers, etc. It has a good effect on internal hemorrhoids and bloody stools.

Eggplant can also soften capillaries and prevent small blood vessel bleeding. It has a certain preventive and therapeutic effect on hypertension, arteriosclerosis, hemoptysis, purpura (subcutaneous hemorrhage, congestion) and scurvy.

Eggplant also has antioxidant function, which can prevent cell canceration; at the same time, it can lower the cholesterol content in the blood and prevent arteriosclerosis; it can regulate blood pressure and protect the heart.

In addition, eggplant has a certain inhibitory effect on cancer, and also has a certain therapeutic effect on dysmenorrhea, chronic gastritis and gastritis edema.

Can pregnant women eat eggplant? From the above analysis, it is edible. In general, it is edible, but it also depends on the physical condition. Do not eat too much. Like all foods, a balanced and moderate amount of various foods is the healthiest diet.

Eggplant recipes for pregnant women

Fish-flavored eggplant

Ingredients: 500g eggplant

Ingredients: 15g chopped green onion, 20g chopped ginger, 20g chopped garlic, Shaoxing wine, salt and sugar, 2 tablespoons bean paste, soy sauce, vinegar, wet starch,

Preparation method:

1. Cut the eggplant into dice; heat up a pan with oil, add half of the oil, and when the oil is 80% to 90% hot, put the eggplant in and fry until the eggplant turns from hard to soft, then take it out and drain the oil for later use.

2. Heat three tablespoons of oil in another pot. When the oil is hot, sauté chopped shallot, ginger, garlic, and bean paste. Add eggplant, Shaoxing wine, soy sauce, and stir well. Add a bowl of water, bring to a boil over high heat, then simmer over low heat until the eggplant is well-seasoned. Add sugar and vinegar to taste, and finally thicken with wet starch.

Features: Cuisine: Sichuan cuisine. Soft and fragrant, the eggplant is full of fish flavor. Fresh and salty

Minced Pork Eggplant

Ingredients: 500 grams of eggplant, 100 grams of minced meat, 10 grams of onion and ginger, 25 grams of soy sauce, 15 grams of sugar, and appropriate amounts of Shaoxing wine and chicken powder.

practice:

1. Cut the eggplant into dice; chop the green onion and ginger and set aside.

2. Heat a pan and add a little oil, add the minced meat and stir-fry until it turns white, then set aside.

3. Heat the pan and add oil. When the oil is hot, put the eggplant in. Stir-fry until the eggplant becomes soft, then add minced meat, soy sauce, chopped green onion, chopped ginger, Shaoxing wine, sugar and a small amount of water. Cover the pot and simmer. Add appropriate amount of chicken powder (MSG), stir well and serve.

Features: soft and fragrant, with a fresh and salty taste.