How to make bamboo shoot and mushroom porridge

I believe that everyone has already heard about the recipe of Bamboo Shoot and Mushroom 574 Porridge. Let me introduce the recipe of the porridge in detail. I hope you like it.

How to make bamboo shoot and mushroom porridge

Material

Bamboo Shoot and Mushroom Porridge

How to make bamboo shoot and mushroom porridge

1. Blanch the bamboo shoots, remove the shells and cut into strips; put the minced pork into boiling water and blanch until the minced pork floats up and then remove from the water; cut the soaked shiitake mushrooms into thin strips and set aside.

2. Put rice, water, shredded ginger and ingredients from step 1 into a soup pot and bring to a boil. Then turn to low heat and continue cooking until slightly thick. Add salt to taste.

Shiitake mushrooms are a fungal food that is high in protein, low in fat, and contains polysaccharides, multiple amino acids and multiple vitamins.

Nutritional analysis of bamboo shoot and mushroom porridge

1. Improve the body's immune function: Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes;

2. Delaying aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer: The cap of shiitake mushrooms contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering the human body;

4. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

5. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.