The efficacy, effects and contraindications of fish oil

Fish oil is a natural health product. It has been very popular in the health product market in recent years. It is said to have many benefits for the human body. Many people are using it, but some people don’t know the effects of fish oil, let alone what to remember when using it. Today, I will talk about these issues specifically for you, so that you can have a comprehensive understanding of the effects, functions and contraindications of fish oil.

The efficacy and effects of fish oil

1. Fish oil can regulate blood lipids

Fish oil is a natural health product with excellent effects. It contains a variety of unsaturated fatty acids. After people consume it, it can regulate blood lipids, increase platelet activity, inhibit platelet aggregation, and prevent the occurrence of blood clots. Regular consumption can effectively prevent the occurrence of common diseases such as cerebral thrombosis, cerebral hemorrhage, and stroke.

2. Fish oil can regulate nerves

Fish oil can also regulate human nerves, nourish the brain, and improve memory. It can promote intellectual development for teenagers, and prevent adverse symptoms such as Alzheimer's disease and presbyopia for middle-aged and elderly people. It can also protect the retina and prevent vision loss.

Contraindications of fish oil

1. Patients with high blood pressure cannot take fish oil

Although fish oil, a health product, can lower high blood pressure, patients with hypertension, especially those taking medication, should not consume fish oil as it will cause their blood pressure to be too low and cause a variety of discomforts to the body. Patients with liver disease should not consume fish oil as it will increase the risk of bleeding in patients with liver disease and further aggravate their condition.

2. People who are allergic to seafood should not take fish oil

People who are allergic to seafood cannot take fish oil, because fish oil is a health product extracted from some marine fish. People who are allergic to seafood will also experience allergic symptoms without oil. In addition, people who suffer from depression cannot take fish oil, otherwise it will aggravate the symptoms of depression and be detrimental to recovery.