How to eat walnut oil? How to eat walnut oil

Walnut oil has the highest nutritional value and the best health benefits among all edible oils. Its health benefits far exceed those of linseed oil and olive oil. It is said that after people use walnut oil, they can not only delay aging, but also improve brain function. But how should this oil be consumed? How can people consume walnut oil to achieve its best effects?

How to consume walnut oil

1. Eat directly

Walnut oil can be eaten directly. The simplest way to use it is to take out 10 to 15 grams of walnut oil each time and swallow it directly in your mouth. It not only allows people to taste the fragrance of walnut oil, but also kills a variety of pathogens in the mouth, removes bad breath, and is beneficial to the human body's absorption and utilization of nutrients in walnut oil.

2. Cooking

Walnut oil can also be used as cooking oil to cook various dishes, but when using it to cook dishes, it should first be put together with other cooking oils to make blended oil. The blended oil is made of walnut oil, and the ratio of walnut oil to other cooking oils should be 1:4. Moreover, when using this blended oil to cook dishes, the oil temperature should not be too high, and the temperature should be controlled below 160 degrees.

3. Mix cold dishes

Walnut oil is also the preferred cooking oil for making cold dishes. When people prepare various cold dishes or make vegetable salads at home, they can add an appropriate amount of walnut oil. It can enhance the flavor and make the cold dishes taste and smell attractive.

4. Prepare beverages

When people mix milk, yogurt, honey or juice at home, they can also add an appropriate amount of walnut oil. After mixing them well, they can drink directly, which can help the body absorb more nutrients. It can regulate the spleen and stomach, strengthen the brain and improve intelligence, and make people smarter. In addition to these ways of consumption, walnut oil can also be used directly as a seasoning oil for soup fillings, allowing people to taste the tempting taste of walnut oil.