The nutritional value and efficacy of kohlrabi

Many people have eaten kohlrabi and know that it is a variant of cabbage, but people don’t know much about its nutritional value and have no idea what its effects and functions are. Today, the editor will give a detailed introduction to it. If you like to eat kohlrabi, you can focus on it.

Nutritional Value

Kohlrabi is a vegetable that contains many vitamins that are beneficial to the human body, especially vitamin C. It can relieve stomach pain and eliminate various inflammations. In addition, kohlrabi contains a lot of dietary fiber, which can increase the volume of stool and accelerate stool metabolism. It can prevent constipation and lose weight. In addition, kohlrabi also contains flavonoids and various trace elements such as calcium, iron and casserole, which are very beneficial to enhancing human fitness.

Efficacy and function

1. Accelerate wound healing

Kohlrabi is rich in vitamin C, which can accelerate wound healing. It is especially suitable for people with ulcers. In addition, eating more kohlrabi can relieve pain and prevent the occurrence of many common skin diseases such as dermatitis and eczema.

2. Prevent cancer

Kohlrabi also has excellent anti-cancer effects. It is rich in the trace element molybdenum, which can prevent cell canceration and inhibit the regeneration of cancer cells. It is the most effective anti-cancer food in our life today.

3. Diuresis and swelling

Diuresis and swelling reduction are also one of the important functions of kohlrabi. It can enter the kidney meridian, improve kidney function, eliminate kidney inflammation, and accelerate the metabolism and excretion of excess water in the body. It has a good alleviating and preventive effect on various adverse symptoms of human nephritis edema and difficulty urinating.

4. Relieve cough and reduce phlegm

Kohlrabi can be used as medicine and enter the lung meridian. It can relieve cough and reduce phlegm. It also has a very obvious therapeutic effect on many common diseases such as cough, phlegm, asthma, pneumonia, etc. In normal treatment, you can boil kohlrabi with water and then add sugar or honey to taste before taking.