What is longevity vegetable? What are the effects and functions of longevity vegetable?

People often hear the name of longevity vegetables, but do you know what longevity vegetables are? The vegetables referred to as longevity vegetables are different in different regions, and their effects are also very different. Below, the editor will introduce several common longevity vegetables to you, and write down their effects and functions to share with you, so that everyone can have a comprehensive understanding of longevity vegetables.

1. Kelp

In many areas, kelp is known as a longevity vegetable. It is a kind of algae food. It contains a lot of alginate and trace element iodine. People who eat it can prevent goiter and thyroid cancer. In addition, kelp also contains trace elements such as iron, sodium, magnesium, potassium and various vitamins, which can nourish the body and prevent diseases. People who insist on eating kelp can effectively prevent the occurrence of high blood lipids, high blood sugar and cancer and other high-incidence diseases.

2. Shiitake mushrooms

Shiitake mushrooms are also a kind of longevity vegetable. They are a nutritious fungus ingredient and have the title of the king of fungi. As early as the Ming Dynasty, Emperor Zhu Yuanzhang named shiitake mushrooms a longevity vegetable, and it is also known as a mountain delicacy among the people. Regular consumption of shiitake mushrooms can prevent various adverse symptoms such as headaches, dizziness, and physical weakness. In addition, shiitake mushrooms also contain a large amount of shiitake polysaccharides and trace elements iron and potassium. After these substances are absorbed by the human body, they can not only improve the body's immunity, but also play an important role in preventing and fighting cancer.

3. Purslane

Purslane is also what people often call a longevity vegetable. This vegetable is mainly wild and has a particularly strong vitality. It can clear away heat and detoxify, eliminate various inflammations in the human body, and prevent the occurrence of various adverse diseases such as colds, enteritis, abdominal pain, diarrhea, etc. In addition, purslane can also act as a diuretic and reduce swelling, improve kidney function, and protect the heart. People usually eat this longevity vegetable to absorb nutrients and improve their physical health, which can achieve the goal of longevity for humans.