How to make Gardenia Porridge

How to make Gardenia Porridge

1. Wash the gardenia kernels and grind them into powder. Wash the polished rice.

2. Put the japonica rice into the pot and add an appropriate amount of water. Bring to a boil over high heat, then simmer over low heat until the rice is cooked. Add the gardenia kernel powder and stir well. Continue to simmer over low heat until the rice is cooked and becomes porridge. Add honey to taste. It can be taken for breakfast or dinner.

Benefits of Gardenia Porridge

It has the function of clearing away heat and purging fire. It is used for jaundice hepatitis, cholecystitis, red and swollen eyes, acute conjunctivitis, etc. It should not be taken for a long time or eaten too much. It should not be used by people who usually have diarrhea.

【Source】《Health Food Guide》

[Ingredients] 3-5 grams of gardenia kernels, 50-100 grams of polished rice

[Preparation] Grind the gardenia kernels into fine powder and cook the polished rice into thin porridge at the same time. When the porridge is almost done, add the gardenia powder and cook for a while.

【Usage】Twice a day. 2 to 3 days as a course of treatment.

[Effects] Clears away heat and purges fire. Suitable for jaundice hepatitis, cholecystitis, red and swollen eyes, acute conjunctivitis, etc.

[Dos and Don'ts] Do not take it for a long time or eat too much. People who usually have diarrhea should avoid using it.