The efficacy and function of white lentils and the taboos of eating white lentils

White lentil is a common food ingredient that can be used as both medicine and food. It is not only nutritious, but also has excellent medicinal effects. People usually eat white lentils, which is very good for the body. However, there are some taboos when eating white lentils. Improper consumption may cause poisoning. Now I will tell you the effects, functions and taboos of white lentils.

The efficacy and function of white lentil

1. White lentils can supplement nutrition

White lentil is a bean ingredient with particularly high nutritional value. It can provide the human body with a large amount of protein, fat, sugar, calcium, phosphorus and other nutrients. In addition, vitamins, glycosides and enzymes are the most important substances in white lentils. People usually eat white lentils to meet the body's needs for different nutrients, promote body metabolism and improve people's physical fitness.

2. White lentils can resist viruses

Antiviral is one of the important functions of white lentil. It contains some active water-soluble substances, which can inhibit the activity of viruses and the growth of viruses after entering the human body. It can play an obvious antiviral role after regular consumption and can prevent the occurrence of various viral diseases.

3. White lentils can lower blood sugar

Lowering blood sugar is also one of the important functions of white lentils. The amylase it contains can inhibit the body's absorption of sugar, and can also accelerate the metabolism and decomposition of sugar in the body, which can lower high blood sugar. White lentils can also improve the body's pancreatic function and promote insulin secretion, which is also an important reason why white lentils can lower blood sugar.

Taboos of white lentils

There are some natural toxic substances in white lentils, which lose their activity after heating. That is to say, white lentils cannot be eaten before being cooked, otherwise food poisoning will occur, causing people to have various adverse symptoms such as nausea and vomiting.