The efficacy, effects and contraindications of yam beans

Yam beans are small beans that grow on the vines of yam plants. They have a similar texture and taste to yam and are very nutritious. They can be used to cook porridge or be made into candied haws for human consumption. They can provide the human body with a variety of beneficial nutrients. However, there are some taboos when eating yam beans. If you are not careful, it will be harmful to your body. Now I will tell you about the effects and functions of yam beans and their taboos.

The efficacy and function of yam beans

1. Strengthen the spleen and stomach

Yam beans contain some amylase, polyphenol oxidase and other natural enzymes. These substances can regulate the spleen and stomach, improve the digestive ability of the spleen and stomach, and have a certain regulating effect on many common symptoms such as human spleen and stomach weakness, indigestion and diarrhea.

2. Nourishes the kidneys and improves essence

Nourishing the kidney and improving the essence is an important function of yam beans. It can improve human kidney function, strengthen the body, nourish the kidney and improve the essence. It has a significant alleviating effect on various adverse symptoms commonly found in men due to kidney deficiency and spermatorrhea, as well as excessive leucorrhea and frequent urination in women.

3. Moisturize the lungs and relieve cough

Moistening the lungs and relieving coughs is also one of the important functions of yam beans. It contains some natural saponins and natural mucus, as well as some lubricating substances, which can replenish lung qi and nourish lung yin. It has an obvious therapeutic effect on human lung deficiency type cough.

Taboos of eating yam beans

Although yam beans are rich in nutrients and have excellent health benefits, there are many taboos when eating them. In particular, yam beans cannot be eaten with carp, otherwise serious poisoning reactions will occur. In addition, yam cannot be eaten with other ingredients such as pig stomach and gansui, otherwise the nutrients in the yam beans will be lost in large quantities, and people will not be able to absorb the proper nutrients after eating them.